SLOW BURN · FRI OCT 23

Accumulating Reps

When: Friday, October 23
AO: Slow Burn
Q: Fogerty
PAX: 9 Fogerty, Barry Manilow, Cohiba, Flounder, HarryCarry, Jazz Hands, JWOW, Peach Stand, Short Sale

WARMUP: SSH, Merks, Squats, Stretching, Nightclubs, LBCs,
THE THANG: 4 corners ( 5, 10, 15, 20 reps) Squats, Merks, Bigboys, SSH, PlankJax)
3 rounds of 5 exercises with a lap in between.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Bethel Men’s Shelter, Litter Pick up, and Bourbon fundraiser.
COT: Healing, Job hunting, Health, patience, Blessings.