SLOW BURN · FRI OCT 30

44th Birthday Q

When: Friday, October 30
AO: Slow Burn
Q: Splinter
PAX: 10 +1 FNG Splinter, Flounder, HarryCarry, Headspin, Jazz Hands, Peach Stand, Ruby Slippers, Senator Tressel

Today is day #5 and my birthday Q. What a week it's been!
WARMUP: FNG showed so we went over 5 Core Principals first.
SSH, Windmills, Moroccan Night Clubs, Stretching, Mosey
THE THANG: Second Version of the 1982. 19 rounds of 82 seconds of exercise and then a 30 second break. Rounds included:
SSH
Flutters
Big Boys
High Knees
Lunges
Squats
Calf Raises
LBCs
American Hammers
Freddie Mercurys

MARY: Sally was the guest of honor at the party
ANNOUNCEMENTS: Bethel, 4B's, Trash Pickup
COT: Prayers for F3, jobs, family and another trip around the sun.