BLOCK PARTY · TUE OCT 6

Good Swinging Time

When: Tuesday, October 6
AO: Block Party · Walter Elisha Park
Q: Cohiba
PAX: 7 Cohiba, 38 Special, HarryCarry, Keith Crockett, Pusher, seanwalshpt, Super

Warm-Up:
SSH – 20 IC
Imperial Walkers – 15 IC
Hillbilly Walkers – 15 IC
Moroccan Night Clubs – 10 IC
Windmills – 10 IC
Strawberry Pickers- 10 IC
Cheese Shredder
Mosey to first wooden swing

The Thang:
1. Swinging Great Time:
At each swing perform the following exercises:
10 Merkins
20 Squats
30 Big Boys
Mosey between the Swings

2. Lucky 7s:
Burpees and Seal Jacks
Bear Crawl Up and mosey down hill

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COT: Prayers and Praises