MINNOW POND · THU OCT 29

Tour of FM and 44 Reps

When: Thursday, October 29
AO: Minnow Pond · Veterans Park
Q: Splinter
PAX: 19 Splinter, 38 Special, Chernobyl, Farmers Only, Fishstix, Grout, HarryCarry, Headspin, Peach Stand, Pocahontas, rmurr, Rolloff, Ruby Slippers, Shield, Skipper, Stagecoach, Stang, Time Machine, Vuvuzela

Birthday Week Q #4.
WARMUP: Pledge of Allegiance and Directions-ish
THE THANG: Run for 5 minutes-ish then do 11 Squats, SSH, Hammers and calf raises all ways. Main St --> Springs St --> Summersby -->Unity St -->Hill St -->Steele St --> Confederate --> Monroe White St -->Watson St --> Railroad Ave --> Main St -->N. White St --> WEP --> Veterans Park
MARY: 44 LBC's
ANNOUNCEMENTS: Bethel, 4B's
COT: Prayers for healing. Celebrating YHC's kidney recipient's birthday today.