RING OF FIRE · WED OCT 28

1982

When: Wednesday, October 28
AO: Ring of Fire · Ring of Fire, Honey Badger
Q: Splinter
PAX: 5 Splinter, backdraft, HarryCarry, Headspin, Shield

Birthday Week Q #3 in the books. I built the workout around the year 1982 and my upcoming age.
WARMUP: Good long mosey around Nafo to the NEW Marching Pad behind the ROTC building. 44 SSH, Windmills and stretching.
THE THANG: Picked up Cindy and headed to the track.
1982 was the theme:
19 Reps
8 rounds
2 modes of transport.

19 Reps of the following for each round.
Curls, Squats w/ Block, Big Boys with Block, Chest Press, Lunges with Block, 4 ct. Flutters w/ Block, Bentover Rows, Burpees.

After each round, run 200m forward then nur 200mm.

We got through 7 or the 8 rounds before running out of time.
MARY: Nope
ANNOUNCEMENTS: Bethel, 4B's, Read Your Newsletter
COT: Round Robin Style.