Of course, more burpees
- When
- Tuesday, September 15
- AO
- Block Party
- Q
- Crystal Lake
- PAX
- 16 Crystal Lake, 38 Special, Bill Smith, Bonsai, Boogie Nights, darkhelmet, Deep Dish, Farmers Only, Fishstix, Goose, Greg Shoney, HarryCarry, Joe Lyons, Keith Crockett, Skipper
WARMUP:
Moroccan nightclubs
Windmills
Cherry pickers
Hillbilly walkers
Mosey to some curb merkins in cadence
BurpBackMountain
- partner up. Partner 1 does burpees while partner 2 nurs up the hill and runs down twice. Then switch. Completed when 100 burpees are done
THE THANG:
The Sheldon Cooper
10 burpees, 10 squats, 10 merkins, 10 big boy sit-ups, run .3 miles around park to halfway point and complete
9 burpees, 9 squats, 9 merkins, 9 big boy sit-ups, run .3 miles back to Amphitheatre. Repeat with 8, then 7, then 6…
MARY:
Fear of being alone is why I come out to F3 and to give other men the opportunity to push themselves to be better. I want to be around others that will help me improve and to be held accountable.
Flutters led by Dark Helmet for 1 minute
ANNOUNCEMENTS:
COT: