BLOCK PARTY · TUE OCT 27

Hills & Marching Around WEP

When: Tuesday, October 27
AO: Block Party · Walter Elisha Park
Q: Splinter
PAX: 7 Splinter, Goose, HarryCarry, Headspin, Keith Crockett, Ruby Slippers, Shield

Day #2 of Birthday Week Q's. Here we go!
WARMUP: SSH, Windmills, Imperial Walkers, Stretching, Mosey
THE THANG: Mosey over to the swings. Partner up and one partner does suspended crunches (feet in swing) 20x and the other SSHs. 3 rounds.
Mosey to the enterence of WEP headed towards the Peach Stand. Big Boys w/ a punch 10x, Flutters 4 count 20x, Freddie's
Mosey to the hill. 7220. Run to the top of the hill, 7 big boys, run down, 20 squats, Nur to the top. 10 Rounds.
Mosey to the restrooms. Battan Death March- Indian Run and the 6 does 3 burpees then gets back to the front. Run the permitter of WEP back to COT.
MARY: 43 - 4-count LBC's to finish to time.
ANNOUNCEMENTS: Bethel, Freed to Lead coming to ao-lazarus
COT: Round Robin.