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RING OF FIRE · WED SEP 16
Track Work
- When
- Wednesday, September 16
- AO
- Ring of Fire · Ring of Fire, Honey Badger
- Q
- Pocahontas
- PAX
- 9 Pocahontas, Bam Bam, Greg Shoney, HarryCarry, Headspin, Ruby Slippers, Scorpion, Shield, Splinter
WARMUP: Yes
THE THANG: We ran the track for 30-35 minutes. Every 3 minutes we stopped for 10x pushups or 10x squats or 10x lunges
MARY: Yes
ANNOUNCEMENTS: Yes. 4.01k reindeer run
COT: Prayers and praises