backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
122 backblasts mention “Cheddah”
THE HIVE · OCT 31, 2025
Backblast! 2025.44
Obligatory warmup... 50kb swings, 10 OH press (each arm), 10 bent over rows, each arm (repeat x3, but I modified swings down and other movements up on last round) Partner up for farmer carry KBs. Partner 1 does exercise…
THE ARMORY · OCT 27, 2025
Backblast! Gen X and 6 7
Thanks to Masterpiece, Gen Xer by a hair, he enlightened the PAX about what “67” means in this pop culture Need to post to know!! WARMUP: Mosey around FHC parking lot with 5ish stops for some COP to get the body warmed…
THE RANCH · OCT 23, 2025
Backblast! Pain and suffering with a happy ending
WARMUP: - Moroccan nightclubs - Windmills - Cherry pickers - Imperial walkers Mosey to benches and do a W.A.S.H. - 50 hand release Werkins - 50 American Hammers - 50 Step ups (25 each leg) - 50 Hip thrusts THE THANG…
THE ARMORY · OCT 13, 2025
Backblast! The Obtuse Contortionist
WARMUP: Various back stretches including tick tock torso twist, walkout merkins, Moroccan nightclub, monkey humper, inchworm squats all in cadence. THE THANG: we completed 5 of 6 planned flights of exercises. Each…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
THE ARMORY · OCT 6, 2025
Backblast! EMOM
WARMUP: 20 SSH, 15 Imperial Walkers, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: Three 5-minute EMOMs. At conclusion of each 5-minute round, run a lap around parking lot. Round 1 (5mins): 5 Squats w/bell 10…
SOUL TO SOLE · SEP 25, 2025
Backblast! An Old Fashioned WEP
Disclaimer Given and Shared WARMUP: None - Get to it THE THANG: Hwy 160 to WEP and Back. Take assessment of sidewalks and enjoy the half paved, half trail route. Miles and plenty of fellowship and follow the leader…
COLOSSEUM · SEP 16, 2025
Backblast! No Barkley, No Peace
Roughly, this is what was done: Run to the back of the school. Here's the series... run to the 3rd light pole out back - Grab a rock, here’s the sequence - 15 curls, run two light poles, 15 flutters, run back - 15…
THE ARMORY · SEP 15, 2025
Backblast! Doras in the corners
WARMUP: All Exercises called in cadence - windmills, imperial and hillbilly walkers, seal jacks, planks, down and up dogs and merkins and shoulder taps sprinkled in THE THANG: Dora’s in the corners. Each of four corners…
COLOSSEUM · SEP 12, 2025
Backblast! Adding the Lightpoles
WARMUP: SSH IW HW mountain climbers Yoga Peter Parker Yoga Parker, Peter Yoga THE THANG: Long mosey Muscle up on the wall near the kindergarten classrooms One, two, three, up to 10 Start with light pole at the bottom of…
CURRAHEE · SEP 2, 2025
Backblast! Heavy
I borrowed this workout from Maximus with a few modifications. Most exercises were performed with ruck on. Ruck– Parking lot loop 2min Ruck Plank 20 Squats 20 Lunges (10 ea leg) 20 Dead lifts 20 Calf Raises Ruck with…
AUG 29, 2025
Backblast! 4 Corners
WARMUP: I felt that we need a little motivation so we did “The Motivator” then a few stretchy thing the moseyed to Harris Teeter lot. THE THANG: we did a 4 corner work out. At each corner we performed the same exercise…
SOUL TO SOLE · AUG 21, 2025
Backblast! Sharing Burdens
9 men shared their burdens and three sandbags (40lb, 60lb, and 80lb) for a 3.05 mile trek at Soul to Sole this morning. Route was as follows: - Down Broadcloth, right on Textile, right on Innovation, Right on Kingsley…
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…
SLOW BURN · AUG 1, 2025
Backblast! Gen X'er Beatdown
WARMUP: All the classics THE THANG: Wall Sits Two Pax did 3 burpee broad jumps and lunge walked back to the wall. Repeat until all pax have gone. 2 Rounds 7's on the Hill Mountain Climber and Merkins In the Chick-fil-a…
COLOSSEUM · JUL 29, 2025
Backblast! Conundrum
WARMUP: a little bit THE THANG: some stuff MARY: not really ANNOUNCEMENTS: newsletter COT: yep
KITCHEN SINK · JUL 16, 2025
Backblast! Sandbag Tossing
WARMUP: MNC, SSH, Merkins, A Mosey, and a Stretch THE THANG: (RD1)10 Racked Squats Burpees Sandbag Toss, width of the soccer field, fence to fence 10 Racked Squats (RD2)10 Bent Over Rows Bear Crawl Drag LOF 10 Bent Over…
THE ARMORY · JUL 7, 2025
Backblast! Smoked Heavy Stogies
Warm-Up: SSH – 20 IC Windmills – 10 IC Imperial Walkers – 20 IC Moroccan Night Clubs – 20 IC Low Slow Squat – 10 IC Strawberry Pickers - 15 IC Main Thang: ? Circuit 1 – 3 Rounds: 10 KB Goblet Squats 10 KB Lawn Mower 10…
LAZARUS · JUL 3, 2025
Backblast! Gratitude at Lazarus
WARMUP: Jog to East side of the theater - you can’t have enough of the East side! SSH’s Moroccan night clubs Cherry pickers Windmills Merkins Downward dog stretch D.I.D. THE THANG: PART 1: 5-10-15-20 ladders with…
COLOSSEUM · JUL 1, 2025
Backblast! When in doubt, blame Schwartz...
With no announcement as to the Q for the day as of the afternoon of the night before, which is unusual for Barkley, but becoming very usual for The Fort overall, I mentioned casually that I would just take it. So…
THE ARMORY · MAY 19, 2025
Backblast! Up and Down DORA
WARMUP: Intro and disclaimer. Began mosey across the street. Stopped for MNC, windmills and Non-discrpt produce pickers. Mosey to another location, then stopped IW, HBW and SJacks. Continued Mosey back to the main…
APR 21, 2025
Backblast! Anna @ AKA
WARMUP: dynamic plank exercises (merkins, peter parker, plank jacks, parker peter) with upward dog<>downward dog variations sprinkled in, ending with child's pose THE THANG: "Anna" partner WOD (see attached image) MARY…
KITCHEN SINK · APR 16, 2025
Backblast! Rosie does the dishes
WARMUP: • 25 SSH (IC) • 10 Windmills (IC) • 10 Imperial Walkers (IC) • 10 Merkins • Mosey 100 yards and back THE THANG: Main Workout (35 mins) ? Circuit 1: Strength + Movement (12 mins) 3 Rounds – 40 seconds work / 20…
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…