THE ARMORY · MON MAY 19

Backblast! Up and Down DORA

When: Monday, May 19, 2025
AO: The Armory
Q: Grassy Knoll
PAX: 8 Grassy Knoll, Bonsai, Boogie Nights, Cheddah, Sprocket, Sugarbug, Time Machine, Wooden Leg

WARMUP: Intro and disclaimer. Began mosey across the street. Stopped for MNC, windmills and Non-discrpt produce pickers. Mosey to another location, then stopped IW, HBW and SJacks. Continued Mosey back to the main church parking lot. Bear crawled parking spaces and then lunch walked another set. Finally, Mosey back to out KB's.
THE THANG: Let the DORA begin. Pair up for 50 KB curls, 100 KB upright rows, 150 Goblit squats and 200 AH with KB. Partner ran around the short island. Once finished, back down we go. 150 GS, 100 URR, and 50 curls.
MARY: LBC and HD
ANNOUNCEMENTS: Tourtise and the Hare
COT: Prayers for friends, bloodwork and school.