COLOSSEUM · TUE SEP 16

Backblast! No Barkley, No Peace

When: Tuesday, September 16, 2025
AO: Colosseum
Q: darkhelmet
PAX: 13 darkhelmet, Boogie Nights, Brawny - The Fort, Cadre Olaf, Cheddah, Cohiba, Deep Dish, Halfback, Joe Lyons, Jump Shot, maximus, Spider, Sprocket

Roughly, this is what was done:

Run to the back of the school.
Here's the series... run to the 3rd light pole out back
- Grab a rock, here’s the sequence
- 15 curls, run two light poles, 15 flutters, run back
- 15 curls, 15 OHP, run, 15 flutters, back
- 15 curls, 15 OHP, 15 bent over row, run, 15 flutter, back
- 15 curls, 15 OHP, 15 bent over row, 15 chest press, run, flutter, back
- 15 curls, 15 OHP, 15 bent over row, 15 chest press, 15 tricep, run, flutter, run

Back to the front for more light poles
- Partner up
- Alternate carrying your partner down, at each light pole, 10 derkins each
- On the way back, run, 10 hand slap merkins at each pole
Head back to COT