Backblast! The Obtuse Contortionist

WARMUP: Various back stretches including tick tock torso twist, walkout merkins, Moroccan nightclub, monkey humper, inchworm squats all in cadence.

THE THANG: we completed 5 of 6 planned flights of exercises. Each flight had 4 segments including (1) muscle pre-fatigue, (2) compound movements < bending two or more joints, > (3) low slow eccentric ( aka negative ) movement of the same exercise done before, and (4) an isometric < hold.> Here is flight 1:

1 - Peter pointer, single count, 10 reps,
2 - Yoga table with single arm curl to press R/L in cadence, 5 reps,
3 - Yoga table, press to curl slow 5 count down, 5 reps,
4 - Yoga table, hold curl/press for 30 seconds.

MARY: n/a

ANNOUNCEMENTS: Golf tourney, Bourbon tasting

COT: health, discernment of evil.