Backblast! Doras in the corners
- When
- Monday, September 15, 2025
- AO
- The Armory
- Q
- Cyclops
- PAX
- 12 Cyclops, BearGryllz, Bonsai, Boogie Nights, Cheddah, Decibel, JWOW, Masterpiece, Plinko, Poppins, Straight Up, Tesh
WARMUP: All Exercises called in cadence - windmills, imperial and hillbilly walkers, seal jacks, planks, down and up dogs and merkins and shoulder taps sprinkled in
THE THANG: Dora’s in the corners. Each of four corners had exercises of tel:50-100-150 and pax partnered up……because we shouldn’t do life in isolation. Partner 1 runs to opposite side of parking lot while partner 2 exercises with the bell. And vice versa upon partner 1’s return.
Upon completion of a corner, rotate to the next one.
Corner 1
50 - man makers
100 - swings
150 - flutters w/press
Corner 2
50 - merkins on the bell
100 - hammer curls
150 - lbcs
Corner 3
50 - goblet squats
100 - shoulder presses
150 - swings
Corner 4
50 - upright rows
100 - squats
150 - flutters w/press
MARY: Just enough Time for a protractor session for about 45 seconds. Then 0600 was upon us.
ANNOUNCEMENTS: You bet - read your newsletter too.
COT: Shall always be the fifth core principle.
It is always an honor to lead a group of HIM. This morning was no exception. Boogie Nights, thanks for the call. :eye: