Backblast! Pain and suffering with a happy ending
- When
- Thursday, October 23, 2025
- AO
- The Ranch
- Q
- Crystal Lake
- PAX
- 21 +1 FNG Crystal Lake, Bonsai, Boogie Nights, Cheddah, darkhelmet, Deep Dish, Farmers Only, Fishstix, Greg Shoney, Grout, Italian Job, Joe Lyons, Kermit, Matt Bernard, maximus, Plinko, Soup To Nuts, Suplex, Time Machine
WARMUP:
- Moroccan nightclubs
- Windmills
- Cherry pickers
- Imperial walkers
Mosey to benches and do a W.A.S.H.
- 50 hand release Werkins
- 50 American Hammers
- 50 Step ups (25 each leg)
- 50 Hip thrusts
THE THANG:
Mosey to poles
There are exercises at each pole around the middle school bus loop. Stop at each pole, starting with 1, compete exercise, then return back to starting pole and do one burpee per pole (1 burpee for pole 1, 2 burpees for pole 2, etc.). Run to next station, but stop at each station you pass and complete those exercises, run back to start.
Pole 1 - 5 Mike Tyson’s
Pole 2 - 10 Merkins
Pole 3 - 15 Squats
Pole 4 - 20 Monkey humpers
Pole 5 - 25 Big boy sit-ups
Pole 6 - 30 Diamond Merkins
Pole 7 - 35 Leg raises
Pole 8 - 40 Carolina Dry Docks
MARY:
ANNOUNCEMENTS:
COT: