backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
CLYDESDALES · OCT 25, 2023
Inaurgural Run of the Zipper Loop
Slackblast: Inaurgural Run of the Zipper Loop DATE: 2023-10-25 AO: ao-clydesdales Q: Pusher PAX: Anchorman Everest gekko Cobra Kai Vuvuzela Badlands Poppins Bass-o-Matic Mark Nestel Sprocket Short Sale corruption, Apple…
CURRAHEE · OCT 24, 2023
On like Donkey Kong
Slackblast: On like Donkey Kong DATE: 2023-10-24 AO: ao-currahee Q: fishstix PAX: Mainframe Sprocket Falcon Crest Ryan_F FNGs: 0 COUNT: 4 Warm-up lap around the carpool line with ruck only. Circled back to pick up…
THE ARMORY · OCT 23, 2023
Sometimes you eat the bear and sometimes the bear eats you
Slackblast: Sometimes you eat the bear and sometimes the bear eats you DATE: 2023-10-23 AO: ao-the-armory Q: Sprocket PAX: NakedAndAfraid Slash Band Camp Shady Esso Sugarbug Sofrito Wooden Leg Peabody FNGs: 0 COUNT: 10…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
SOUL TO SOLE · OCT 19, 2023
Scarecrow Ruck
Slackblast: Scarecrow Ruck DATE: 2023-10-19 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito NakedAndAfraid Cornerstone F3DaVinci FNGs: 0 COUNT: 5 WARMUP: None THE THANG: Rucked from Kingsley to the F3 scarecrow in downtown…
CLYDESDALES · OCT 18, 2023
Slackblast:
Slackblast: 14x5=70 DATE: 2023-10-18 AO: ao-clydesdales Q: Hardwood PAX: Barry Manilow Bonsai LTrain trucker, Anchorman, Everest, gekko, cobra Kai, apple pie, sugar daddy, sprocket, skipper FNGs: 0 COUNT: 14 WARMUP: THE…
CURRAHEE · OCT 17, 2023
4-ish Miles
Slackblast: 4-ish Miles DATE: 2023-10-17 AO: ao-currahee Q: Portal PAX: Sofrito Mainframe Sprocket, Walk On FNGs: 0 COUNT: 5 WARMUP: Ruck THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles…
FLIGHT PLAN · OCT 16, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-10-16 AO: ao-flight-plan Q: Pusher PAX: Assassin Anchorman Sprocket crab_cakes OldBay Peach Stand wwl Maximus SouptoNuts Mainframe Twister Bass-o-Matic corruption FNGs: 0 COUNT: 14…
OCT 12, 2023
Rainy Workout
Slackblast: Rainy Workout DATE: 2023-10-12 AO: ao-footloose Q: Sprocket PAX: Dojo FNGs: 0 COUNT: 2 WARMUP: Stretched THE THANG: Every 1/2 mile stop and one set of four different exercises Set 1 (40 sec on 15 sec rest)…
FLIGHT PLAN · OCT 9, 2023
Baxter loops
Slackblast: Baxter loops DATE: 2023-10-09 AO: ao-flight-plan Q: HarryCarry PAX: Assassin backdraft Beaker CakeBoss Maximus Twister Pusher corruption Sprocket Anchorman wwl FNGs: 0 COUNT: 12 Route was down Market, take a…
OCT 6, 2023
Get Off My Lawn!
Slackblast: Get Off My Lawn! DATE: 2023-10-06 AO: ao-the-stockade Q: Barry Manilow PAX: Slapshot CakeBoss Dojo Peta Anchorman JWOW Short Sale Sprocket Twister FNGs: 0 COUNT: 10 Average age 52+ 2 nearing retirement The…
OCT 5, 2023
No dancing allowed
Slackblast: No dancing allowed DATE: 2023-10-05 AO: ao-footloose Q: Bonsai PAX: Bass-o-Matic Dojo Sprocket FNGs: 0 COUNT: 4 WARMUP: Mosey to Amor for SSH, windmill, squats and some broga THE THANG: Continued to mosey…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
6@6 · SEP 30, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-30 AO: ao-6at6 Q: Fogerty PAX: Sprocket Cornerstone OldBay SouptoNuts Mainframe Cobra Kai Cyclops Twister Esso, Minute Man FNGs: 0 COUNT: 11 WARMUP: THE THANG: Road running, trail running…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
SOUL TO SOLE · SEP 28, 2023
Soul2Soul 9.28.23
Slackblast: Soul2Soul 9.28.23 DATE: 2023-09-28 AO: ao-soul-to-sole Q: fishstix PAX: Sprocket Sugarbug F3DaVinci Cornerstone Triple Lindy Riggins FNGs: 0 COUNT: 7 Rucked around Kingsley with stops along the way. Carried…
BUSHWOOD · SEP 27, 2023
Making Bushwood Great Again
Slackblast: Making Bushwood Great Again DATE: 2023-09-27 AO: ao-bushwood Q: Twister PAX: Sprocket Band Camp OldBay Bass-o-Matic Rebel Fogerty, Jcruise, Rubber Ducky, Barkley, Undertaker FNGs: 1 Tomb Raider COUNT: 12…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
FLIGHT PLAN · SEP 25, 2023
Trip to Wally World and Back
Slackblast: Trip to Wally World and Back DATE: 2023-09-25 AO: ao-flight-plan Q: OldBay PAX: Assassin backdraft Sprocket Twister Rebound Pusher Hassellhoff crab_cakes Lighthouse Bass-o-Matic Barry Manilow Joe Lyons (F3…
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
CURRAHEE · SEP 19, 2023
Miles of Conversation
Slackblast: Miles of Conversation DATE: 2023-09-19 AO: ao-currahee Q: BONES PAX: Solo Sprocket, Walkon FNGs: 0 COUNT: 4 WARMUP: THE THANG: Started with a couple of laps around the parking lot "slick". A few warm ups. 3…