backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
THE ARMORY · FEB 27, 2023
Cranky Q
Slackblast: Cranky Q DATE: 2023-02-27 AO: ao-the-armory Q: trucker PAX: Battle Bot Tesh Peabody Sprocket JWOW Cheddah Bonsai Dojo Mainframe, Sugar bug FNGs: 0 COUNT: 12 WARMUP: THE THANG: Dora: 100 swings, 200 curls…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
THE HIVE · FEB 24, 2023
38 Specials borderline triumphant return to the Gloom
Slackblast: 38 Specials borderline triumphant return to the Gloom DATE: 2023-02-24 AO: ao-the-hive Q: 38 Special PAX: Airborne Cohiba B.O.B. Drop Thrill Sprocket Bitcoin Shatner Sugarbug Dojo FNGs: 0 COUNT: 10 it was my…
FEB 23, 2023
Four Smokin Corners
Slackblast: Four Smokin Corners DATE: 2023-02-23 AO: ao-footloose Q: Cohiba PAX: Dojo Destiny Rebel Shatner Bass-o-Matic Rainmaker Cousin Eddie Olaf FNGs: 1 John - McTwister COUNT: 10 WARMUP: SSH, Windmills, Morrocon…
THE BALLROOM · FEB 21, 2023
Site Q 601 Q-School
Slackblast: Site Q 601 Q-School DATE: 2023-02-21 AO: ao-the-ballroom Q: Slapshot PAX: Headspin Maximus fishstix Triple Lindy Saw Dust Cubbie Dojo Sprocket Twister FNGs: 0 COUNT: 10 First edition of Site-Q … Q-School…
THE ARMORY · FEB 20, 2023
What a BIG Kettlebell!
Slackblast: What a BIG Kettlebell! DATE: 2023-02-20 AO: ao-the-armory Q: Fogerty PAX: Tesh Cohiba Dojo Band Camp Battle Bot Pusher Anchorman CakeBoss Cyclops Sprocket, Sugarbug FNGs: 0 COUNT: 12 WARMUP: SSH, Arm…
FEB 16, 2023
Sneaky miles
Slackblast: Sneaky miles DATE: 2023-02-16 AO: ao-footloose Q: Cyclops PAX: Bonsai, Short Sale FNGs: 0 COUNT: 3 WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly…
JAN 26, 2023
Accumulators
Slackblast: Accumulators DATE: 2023-01-26 AO: ao-footloose Q: OldBay PAX: Dojo Mark Nestel Bass-o-Matic Rebel Destiny, Outback FNGs: 0 COUNT: 7 WARMUP: - SSH >> Butt kickers - Windmills >> Toy soldiers …
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
THE BALLROOM · JAN 24, 2023
There’s Gold at the Ballroom
Slackblast: There’s Gold at the Ballroom DATE: 2023-01-24 AO: ao-the-ballroom Q: Dojo PAX: Saw Dust Boogie Down Sprocket FNGs: 0 COUNT: 4 WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees…
JAN 19, 2023
Stairs are fun
Slackblast: Stairs are fun DATE: 2023-01-19 AO: ao-footloose Q: Shady PAX: Esso Twister Bass-o-Matic Hemingway Dojo OldBay FNGs: 0 COUNT: 7 WARMUP: We got our getty up on right out of the gate with a mosey around the…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
THE BALLROOM · JAN 17, 2023
Destiny And The Random Rock Playlist
Slackblast: Destiny And The Random Rock Playlist DATE: 2023-01-17 AO: ao-the-ballroom Q: Drop Thrill PAX: Assassin Dojo Mark Nestel Triple Lindy Destiny Sprocket FNGs: 0 COUNT: 7 THE THANG: We played a round of Uno with…
THE YARD · JAN 14, 2023
MLK Tribute
Slackblast: MLK Tribute DATE: 2023-01-14 AO: ao-the-yard Q: fishstix PAX: Drop Thrill Dojo Bitcoin Boogie Down FNGs: 0 COUNT: 5 5 men showed up at The Yard on a cold ,breezy morning. Warm-ups started at the basketball…
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
JAN 12, 2023
Slackblast:
Slackblast: There’s a Christmas tree over there? DATE: 2023-01-12 AO: ao-footloose Q: tater PAX: Dojo Sugarbug FNGs: 0 COUNT: 3 WARMUP: Light warmup at the AO. THE THANG: Moseyed to the rear Church of God parking lot…
JAN 11, 2023
Wait…you want me to Q a ruck workout?
Slackblast: Wait…you want me to Q a ruck workout? DATE: 2023-01-11 AO: ao-joc Q: SkateOrDie PAX: River Rat Sprocket Dojo White Hat, Gold Plate FNGs: 0 COUNT: 6 WARMUP: Made our way to the upper parking lot for SSH…
THE BALLROOM · JAN 10, 2023
All of the Lights
Slackblast: All of the Lights DATE: 2023-01-10 AO: ao-the-ballroom Q: fishstix PAX: Drop Thrill Hassellhoff Dojo FNGs: 0 COUNT: 4 mosey around the school to the picnic tables. Two rounds of step ups and dips. Mosey to…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
DEC 29, 2022
Uno the Day
Slackblast: Uno the Day DATE: 2022-12-29 AO: ao-footloose Q: Dojo PAX: FNGs: 0 COUNT: 1 WARMUP: Walked across the parking lot to where the gear was set up. THE THANG: Small 4 corners with 4 items. 40 lb. Sandbag (New)…
THE ARMORY · DEC 19, 2022
52 Pickup
Slackblast: 52 Pickup DATE: 2022-12-19 AO: ao-the-armory Q: Shatner PAX: Dojo Sugarbug Mark Nestel FNGs: 0 COUNT: 4 WARMUP: SSH, planks, arm circles, etc THE THANG: Deck of cards workout Spades = Thrusters Clubs = High…
THE YARD · DEC 17, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-17 AO: ao-the-yard Q: Sprocket PAX: Twister crab_cakes Bitcoin Dojo FNGs: 0 COUNT: 5 WARMUP: stretches; windmill praises (Pope Francis (85)), Boxer Squats (Chuck Liddell…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 15, 2022
Unshuffled deck of total nonsense
Slackblast: Unshuffled deck of total nonsense DATE: 2022-12-15 AO: ao-footloose Q: Twister PAX: Dojo Boss Hogg fishstix FNGs: 0 COUNT: 3.5 WARMUP: tested the site Q to see if he would cancel and go home cause it was…