THE YARD · SAT DEC 17

12 Days of Christmas

When: Saturday, December 17, 2022
AO: The Yard
Q: Sprocket
PAX: 5 Sprocket, Bitcoin, Crab Cakes, Dojo, Twister

Slackblast:
12 Days of Christmas
DATE: 2022-12-17
AO: ao-the-yard
Q: Sprocket
PAX: Twister crab_cakes Bitcoin Dojo
FNGs: 0
COUNT: 5
WARMUP: stretches; windmill praises (Pope Francis (85)), Boxer Squats (Chuck Liddell (52)), Jump Ropes Manny Pacquiao(43)), Evil Squats (Milla Jovovich (46))
Bear Crawled across the basketball courts, 20 big boy twists, bear crawl back and 20 more big boy twists
THE THANG:
1 lap around the courtyard track
2 burpees
3 big boys
4 monkey humpers
5 squats
6 flutter kicks
7 bobby hurleys
8 Mt Climbers (4ct)
9 Plank Jacks
10 SSH (4 ct)
11 Lunges
12 Merkins

MARY:
ANNOUNCEMENTS: Newsletter
COT: Prayers for family members, and travel during the holidays