backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
CLYDESDALES · JAN 4, 2023
Easy Peasy for Twister
Slackblast: Easy Peasy for Twister DATE: 2023-01-04 AO: ao-clydesdales Q: FunHouse PAX: Esso Anchorman Boss Hogg CakeBoss Olaf Everest Sprocket Cobra Kai Sugar Daddy Twister, BOT FNGs: 0 COUNT: 13 WARMUP: Twister…
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
DEC 23, 2022
Gusts 💨 of wind and pain at The Stockade
Slackblast: Gusts :dash: of wind and pain at The Stockade DATE: 2022-12-23 AO: ao-the-stockade Q: CakeBoss PAX: Anchorman Barry Manilow Peta Pusher Band Camp Slapshot JWOW, Ecoli FNGs: 1 Ecoli COUNT: 8 WARMUP: mosey…
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 14, 2022
Slackblast:
Slackblast: Oldie but goodie @ pantheon DATE: 2022-12-14 AO: ao-pantheon Q: Bass-o-Matic PAX: Fogerty 38 Special Anchorman CakeBoss Dojo fishstix Maximus Rebel Slapshot Cubbie Spectre Bonsai FNGs: 0 COUNT: 13 WARMUP…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Maximus Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long…
DEC 8, 2022
Slackblast:
Slackblast: Gun & Run - Keeping It Simple DATE: 2022-12-08 AO: ao-minnow-pond Q: Walker PAX: CakeBoss Double D Barry Manilow Anchorman Boss Hogg Badlands Kermit Stang BONES Pusher Shady Joe Lyons (F3 Long Duck) Band…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
SOUL TO SOLE · DEC 1, 2022
Walking on the Wildside
Slackblast: Walking on the Wildside DATE: 2022-12-01 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Barry Manilow Sprocket Anchorman Riggins White Lightning FNGs: 0 COUNT: 7 WARMUP: THE THANG: Out Kingsley across 160…
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
NOV 22, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-22 AO: ao-golden-corral Q: Airwolf PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order FNGs: 0 COUNT: 11 WARMUP: The Motivator THE…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…