backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Mark Nestel”
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
SLOW BURN · FEB 2, 2024
Countdown from 50 + Bear Crawls
Slackblast: Countdown from 50 + Bear Crawls DATE: 2024-02-02 AO: ao-slow-burn Q: OldBay PAX: Barry Manilow Boogie Down Jazz Hands Peach Stand Mark Nestel Twister Sugar Daddy Flounder Anchorman, Gilmore, Fresh Prince…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
JAN 30, 2024
Luck 7 Island Party
Slackblast: Luck 7 Island Party DATE: 2024-01-30 AO: ao-golden-corral Q: Cohiba PAX: Mark Nestel Half Shell Skipper NASA Sugarbug Senator Tressel FNGs: 0 COUNT: 7 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers…
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
THE BALLROOM · JAN 23, 2024
8 Guys at the Ballroom
Slackblast: 8 Guys at the Ballroom DATE: 2024-01-23 AO: ao-the-ballroom Q: Senator Tressel PAX: Bass-o-Matic Mark Nestel Boogie Down Twister Anchorman CakeBoss Barry Manilow FNGs: 0 COUNT: 8 WARMUP: Mosey to the…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
THE COACH'S BOX · JAN 18, 2024
Tim Horton’s 50 Yard Line Battle
Slackblast: Tim Horton’s 50 Yard Line Battle DATE: 2024-01-18 AO: ao-the-coachs-box Q: JWOW PAX: Mark Nestel Bonsai Sugarbug Cyclops Slow Jams Slash Olaf Half Shell FNGs: 0 COUNT: 9 It was a brisk morning and the mumble…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
JAN 16, 2024
Brown bagging it
Slackblast: Brown bagging it DATE: 2024-01-16 AO: ao-golden-corral Q: Slow Jams PAX: Half Shell Mark Nestel NASA Grassy Knoll Skipper Über FNGs: 0 COUNT: 7 WARMUP: IC windmills, produce pickers, Moroccan nc, hillbilly…
ALCATRAZ · JAN 13, 2024
Deep Thoughts at Alcatraz
Slackblast: Deep Thoughts at Alcatraz DATE: 2024-01-13 AO: ao-alcatraz Q: Italian Job PAX: Über Smuggler Mark Nestel FNGs: 0 COUNT: 4 Four tackled deep thoughts and deep squats at Alcatraz this morning. Here’s what we…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…
THE BALLROOM · JAN 9, 2024
Repetition Rounds in the Rain
Slackblast: Repetition Rounds in the Rain DATE: 2024-01-09 AO: ao-the-ballroom Q: Maximus PAX: Boogie Down Mark Nestel FNGs: 0 COUNT: 3 WARMUP: Mosey around the lot followed by warm up exercises. THE THANG: After each…
JAN 2, 2024
Golden Corral 2024 Kick Off
Slackblast: Golden Corral 2024 Kick Off DATE: 2024-01-02 AO: ao-golden-corral Q: Senator Tressel PAX: Cyclops Mark Nestel Smuggler decibelf3 Slow Jams Huffy FNGs: 0 COUNT: 7 WARMUP: The pax were disclaimed and we slow…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…
DEC 23, 2023
Slackblast:
Slackblast: Christmas Convergence DATE: 2023-12-23 AO: ao-convergence Q: CakeBoss SouptoNuts Sprocket PAX: Slapshot darkhelmet Hurler OldBay gekko Copperfield Tootie Skipper Badlands Straight Up Maximus Pusher Cyclops…
SLOW BURN · DEC 22, 2023
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2023-12-22 AO: ao-slow-burn Q: Rebel PAX: Bass-o-Matic Boogie Down Peach Stand Short Sale Hurler Sugarbug decibelf3 OldBay SouptoNuts Senator Tressel Bonsai Anchorman Fogerty Mark…
THE RANCH · DEC 21, 2023
Stole Badlands Winkie
Slackblast: Stole Badlands Winkie DATE: 2023-12-21 AO: ao-the-ranch Q: Grout PAX: Senator Tressel Mark Nestel Straight Up FNGs: 0 COUNT: 4 WARMUP: 25 SSH to warm up quickly. Mosey to Middle School Entrance: 10…
DEC 19, 2023
DORA at Sonic
Slackblast: DORA at Sonic DATE: 2023-12-19 AO: ao-golden-corral Q: Grassy Knoll PAX: 40-Love Senator Tressel Mark Nestel Skipper Slapshot decibelf3 Huffy FNGs: 0 COUNT: 8 WARMUP: It was cold so we got right to it. SSH…
ALCATRAZ · DEC 16, 2023
Hills and more hills
Slackblast: Hills and more hills DATE: 2023-12-16 AO: ao-alcatraz Q: fishstix PAX: SouptoNuts Senator Tressel Mark Nestel Über FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills THE THANG: Ran up and down hills…
SLOW BURN · DEC 15, 2023
F45 Cornucopia Workout
Slackblast: F45 Cornucopia Workout DATE: 2023-12-15 AO: ao-slow-burn Q: fishstix PAX: Boogie Down CakeBoss Peach Stand Mainframe Mark Nestel tater Hurler OldBay Anchorman Barry Manilow Flounder JWOW Sprocket, Fresh…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
NOV 28, 2023
Audible, Ausdible
Slackblast: Audible, Ausdible DATE: 2023-11-28 AO: ao-golden-corral Q: Grassy Knoll PAX: Half Shell Skipper Huffy Mark Nestel FNGs: 0 COUNT: 5 WARMUP: Substitute Q announcement for Bitcon and gave disclaimer. Warm up…