backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
408 backblasts mention “Skipper”
MAR 17, 2023
St Patty’s Day deck o’ cards
Slackblast: St Patty’s Day deck o’ cards DATE: 2023-03-17 AO: ao-the-stockade Q: Skipper PAX: SouptoNuts photobomb Half Shell FNGs: 0 COUNT: 4 WARMUP: - Mossy around parking lot - COP: SSH, Windmill, LSS, Merkin THE…
MAR 10, 2023
Jock Jams
Slackblast: Jock Jams DATE: 2023-03-10 AO: ao-the-stockade Q: Slow Jams PAX: Grassy Knoll Peta Skipper Slapshot FNGs: 0 COUNT: 5 WARMUP: mosey to covered picnic area at grace. IC 10 windmill, 20 Moroccan Nightclub, 15…
MAR 3, 2023
Jersey Yikes at The Stockade
Slackblast: Jersey Yikes at The Stockade DATE: 2023-03-03 AO: ao-the-stockade Q: Half Shell PAX: Slow Jams Peta Slapshot Duck Dynasty JWOW Alamo Double D Rolloff Grassy Knoll Skipper FNGs: 0 COUNT: 11 WARMUP: A few SSH…
BUSHWOOD · MAR 1, 2023
Wildcard Wednesday at Bushwood
Slackblast: Wildcard Wednesday at Bushwood DATE: 2023-03-01 AO: ao-bushwood Q: Skipper PAX: Cohiba Happy Hour Half Shell OldBay Slow Jams FNGs: 0 COUNT: 6 THE THANG: Kicking off Wildcard Wednesday for the month of March…
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
JAN 27, 2023
Slackblast:
Slackblast: A gear WO broke out @ The Stockade DATE: 2023-01-27 AO: ao-the-stockade Q: Ruby Slippers PAX: HarryCarry Shield Grinder Grassy Knoll Pothole Slow Jams Peta Slapshot Tsunami Skipper OTG, A-Train FNGs: 0…
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
JAN 24, 2023
Four Corners of Fun at Golden Corral
Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
JAN 3, 2023
KICKING OFF GOLDEN CORRAL IN 2023
Slackblast: KICKING OFF GOLDEN CORRAL IN 2023 DATE: 2023-01-03 AO: ao-golden-corral Q: Senator Tressel PAX: Über Slapshot Skipper Airwolf Slow Jams, Change Order, Pongo FNGs: 1 Gremlin COUNT: 9 WARMUP: Circle up for…
DEC 27, 2022
After Christmas burn
Slackblast: After Christmas burn DATE: 2022-12-27 AO: ao-golden-corral Q: Grassy Knoll PAX: Senator Tressel Slow Jams decibelf3 Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: Ran to The Learning Academy for sets of 12 for…
DEC 22, 2022
Slackblast:
Slackblast: Warm and Sunny Progressive Ladders or String of Pearls DATE: 2022-12-22 AO: ao-laces-in Q: Cubbie PAX: 38 Special Cyclops Yard Sale Skipper Slow Jams FNGs: 0 COUNT: 6 WARMUP: ‘‘Twas a tad moist, so we jogged…
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
DEC 8, 2022
Pretty Good Workout with Lots of Pain
Slackblast: Pretty Good Workout with Lots of Pain DATE: 2022-12-08 AO: ao-laces-in Q: Cohiba PAX: Half Shell Skipper Battle Bot Slow Jams JWOW FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Cherry Pickers…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
SWEEP THE LEG · DEC 5, 2022
Running with Burpees…Do you have a problem with that Mr Lawrence?
Slackblast: Running with Burpees…Do you have a problem with that Mr Lawrence? DATE: 2022-12-05 AO: ao-sweep-the-leg Q: Skipper PAX: Badlands Cheddah Bonsai Cyclops trucker Cobra Kai Grinder JWOW Rolloff Maximus fishstix…
DEC 1, 2022
A Tribute to
Slackblast: A Tribute to DATE: 2022-12-01 AO: ao-laces-in Q: Shady PAX: Band Camp Yard Sale Tesh Cheddah Half Shell Slow Jams Skipper trucker FNGs: 0 COUNT: 9 WARMUP: A quick run up the hill to pay tribute…to the hill…
BLOCK PARTY · NOV 29, 2022
Things I stole from Tesh
Slackblast: Things I stole from Tesh DATE: 2022-11-29 AO: ao-block-party Q: Band Camp PAX: darkhelmet Maximus Kermit Cyclops Bobber Shady Esso Fire Marshall Bill Bonsai Double D Skipper HarryCarry FNGs: 0 COUNT: 13…