Repeat the 400
- When
- Wednesday, December 21, 2022
- AO
- Clydesdales
- Q
- Pusher
- PAX
- 18 Pusher, Barry Manilow, Bass, Boss Hogg, Cobra Kai, corruption, Esso, Everest, Fogerty, Jekyll, JWOW, Rolloff, Shady, Skipper, Sugar Daddy, Vuvuzela, Walker
Slackblast:
Repeat the 400
DATE: 2022-12-21
AO: ao-clydesdales
Q: Pusher
PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker, Macguyver
FNGs: 0
COUNT: 18
18 pax posted at Clydesdales this morning for a chilly mid week jaunt over to FMHS and some interval training. Weather was 35 but felt like 31
THE THANG:
Mosey to FMHS - 0.7 miles
400 m at 10k pace followed by 400 m walk/jog
Rinse and repeat for 6-8 times
Mosey back to COT - 0.7 miles
ANNOUNCEMENTS:
- Clave Boss 5k/10 at 6:30 on 12/24 at Pantheon (bootcamp after)
- 8 Blocker at Q Source on 12/27 at Panera
- 1/28 Dam to Dam Bar run
Mumblechatter
- DQ closes early (9 PM) provided by Sugar Daddy
Prayers
- Walker 61st birthday
- Middle school kid lost his father (Patel)
- Lost loved ones from 2022
- Andy Burkholder has AML