FRI MAR 10

Jock Jams

When: Friday, March 10, 2023
Q: Slow Jams
PAX: 5 Slow Jams, Grassy Knoll, Peta, Skipper, Slapshot

Slackblast:
Jock Jams
DATE: 2023-03-10
AO: ao-the-stockade
Q: Slow Jams
PAX: Grassy Knoll Peta Skipper Slapshot
FNGs: 0
COUNT: 5
WARMUP: mosey to covered picnic area at grace. IC 10 windmill, 20 Moroccan Nightclub, 15 hillbilly walkers, 15 lss, 15 mtn climbers, 10 count plank, hands to the sky, Honeymooner, down dog
THE THANG: Jaeger friendly, full upper body Tabata - 8 cycles, 6x sets ea. 25 secs on, 10 secs rest/1 min recovery(Rotating ab-lab)
1. cdd
2. Wide arm merkins, incline/decline merkins
3. Dips
4. Overhead claps
5. Superman’s
6. Merkins to side plank
7. SSH
8. Shoulder taps

MARY: no time
ANNOUNCEMENTS: Jaegar
COT: prayers for safe travels for family. Prayers for grassy’s wife for surgery