backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
RING OF FIRE · MAY 15, 2024
Backblast! The Work
WARMUP: SSH, Windmills, MNC THE THANG: Mile on the track 10 Burpees 10 Squats 10 Merkins 10 Big Boys Every 1/4 of a lap one of these exercises was done x4 = 1 Mile Then we went to the cinder block area and did 24 BLOCK…
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
BUSHWOOD · APR 24, 2024
Backblast! 25 is the count
WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers. THE THANG: do 3 exercises 25 reps each then run Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve…
THE YARD · APR 20, 2024
Backblast! Mixed bag at the Yard
Started with a short mosey, zig zag thru the bollards, then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All in a…
VARSITY · APR 19, 2024
Backblast! Bars, blocks and Street Walkers
Bars, Blocks and Streetwalkers at Varsity Started with a short mosey then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
THE YARD · APR 13, 2024
Backblast! Hard Core
WARMUP: Disclaimed the group and we started to Mosey around the COT parking lot. While moseying we did some buttkickers, high knees, & karaoke. Made it to the 1/8 mile track area and circled up. Performed…
VARSITY · APR 12, 2024
Backblast! A Beatdown Unlike Any Other
Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal…
APR 11, 2024
Backblast! The Springs Street Spine
Four at Minnow Pond. Pledge and then run to Hardee’s lot where the thang is explained as follows: Hardee’s lot is base camp. Do 10 burpees here. Run up Springs st to its end (Summersby/Cone #1) and do 30 pushups Run all…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
APR 8, 2024
Backblast! Hero WO Honoring Master Sgt. Michael Ma
WARMUP: Held plank position while reading the bio of Master Sgt Michael Maltz THE THANG: Modified Maltz Complete all reps of each exercise before moving on to the next one. Close to a 800 meter run - starting at the JOC…
THE YARD · APR 6, 2024
Backblast! Bubbles Everywhere
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Mosey to A: 11s with Merkins & Big Boys; Mosey to B: Wall Sit while each PAX runs a lap including 3 Burpees; Mosey to C: Partner for a Mosey/Squat/Al Gore DORA; Mosey to COT…
VARSITY · APR 5, 2024
Backblast! There’s that smell again…
Started with a mosey run. Then a warmup circle: Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. Count of 15 reps I/C. Run The Thangs Thang…
RING OF FIRE · APR 3, 2024
Backblast! Ring Around the Parking Lot
WARMUP: Mosey and some other things THE THANG: Dora - one partner ran in one direction while the other farmer carried two Cindy’s the opposite direction. Connected with the partner and did two burpees, switched the run…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
RING OF FIRE · MAR 27, 2024
I love a rainy morning music 🎶
Slackblast: I love a rainy morning music :notes: DATE: 2024-03-27 AO: ao-ring-of-fire Q: CakeBoss PAX: Shield Splinter HarryCarry FNGs: 0 COUNT: 4 WARMUP: grab a block Walk to gym entrance SSH Moroccan Night Clubs Low…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
THE YARD · MAR 16, 2024
Backblast! Substi-Q Ladder-O-Pain
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Ladder-O-Pain #1, RUN, #1 & #2, RUN, etc… 1. Burpee x 1 2. Big Boy x 3 3. Shoulder Tap x 6 4. Flutter Kick x 10 5. Merkin x 15 6. Freddie Mercury x 21 7. Carolina Dry Dock x…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
MAR 4, 2024
The Chapman
Slackblast: The Chapman DATE: 2024-03-04 AO: ao-honey-badger Q: Shield PAX: HarryCarry Splinter Ruby Slippers darkhelmet Maximus Saw Dust, BountyHunter FNGs: 0 COUNT: 8 WARMUP: SSH THE THANG: 1.5 mile run followed by…
THE YARD · MAR 2, 2024
Slackblast:
Slackblast: Where’s the Rain?! DATE: 2024-03-02 AO: ao-the-yard Q: Time Machine PAX: Liberty Bibberty Dojo JCruise F3 Culture Club HarryCarry FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walker, Windmills, moseys THE THANG…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
RING OF FIRE · FEB 28, 2024
It burns, burns, burns....
Slackblast: It burns, burns, burns.... DATE: 2024-02-28 AO: ao-ring-of-fire Q: Warning Track PAX: CakeBoss Kaiser JWOW Shield Saw Dust Splinter Farmers Only HarryCarry Happy Hour backdraft SouptoNuts FNGs: 0 COUNT: 12…