RING OF FIRE · WED MAR 27

I love a rainy morning music 🎶

When: Wednesday, March 27, 2024
AO: Ring of Fire
Q: Cake Boss
PAX: 4 Cake Boss, HarryCarry, Shield, Splinter

Slackblast:
I love a rainy morning music :notes:
DATE: 2024-03-27
AO: ao-ring-of-fire
Q: CakeBoss
PAX: Shield Splinter HarryCarry
FNGs: 0
COUNT: 4
WARMUP: grab a block
Walk to gym entrance

SSH
Moroccan Night Clubs
Low Slow Squats
Imperial Walker
Merkins
LBCs
Sumo Squat

THE THANG:
Tabata
8 exercises, 6 rounds
Bent Rows
Man Makers
Curls
Swings
Flutters
Tri Extension
Shoulder press
Upright row

MARY:
ANNOUNCEMENTS:
COT:
Keep Posting….even in the rain :clap::skin-tone-2::+1::skin-tone-2::muscle::skin-tone-2: