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F3 THE FORT
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THU APR 11

Backblast! The Springs Street Spine

When
Thursday, April 11, 2024
Q
HarryCarry
PAX
4 HarryCarry, 38 Special, Headspin, Peach Stand

Four at Minnow Pond.

Pledge and then run to Hardee’s lot where the thang is explained as follows:
Hardee’s lot is base camp. Do 10 burpees here.
Run up Springs st to its end (Summersby/Cone #1) and do 30 pushups
Run all the way back to base camp, 10 burpees
Run up Springs st to Close st (Cone #2) and do 30 pushups
Run all the way back to base camp, 10 burpees
Run up Springs st to Oak st (Cone #3) and do 30 pushups
Run all the way back to base camp, 10 burpees
Run up Springs st to Leroy st (Cone #4) and do 30 pushups
Run all the way back to base camp, 10 burpees

This is as far as we got. A jackrabbit pax would have been instructed to repeat, but start with cone #4 etc.

We all ran back to Veteran’s park, did some stretches and then COT.
Stats: 3.3 miles, 140 push ups, 40 burpees.