BUSHWOOD · WED APR 24

Backblast! 25 is the count

When: Wednesday, April 24, 2024
AO: Bushwood
Q: Bass
PAX: 10 Bass, Band Camp, Birdcage, cnoll63, Fogerty, HarryCarry, JCruise, Rebel, Time Machine

WARMUP: Mosey SSH, windmills, imperial walkers, hillbilly walkers.
THE THANG: do 3 exercises 25 reps each then run
Merkins, dips, derkins, irkins, Peter Parker’s, Parker peters, mtn. Climbers, squats, lunges, calve raises, dry docks, LBCs, flutters, big boys. Maybe a few others.
MARY: Wheezy Jefferson’s , hello Dolly