backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
SLOW BURN · NOV 15, 2024
Backblast! What do we need hands for
WARMUP: Spider-Man ran away…right away. And I don’t think I had said anything yet. Guess he just felt like runnn-ning. Quick disclaimer as in 3 seconds fast. We call that efficient when you don’t have any rookies. Ran…
SOUL TO SOLE · NOV 14, 2024
Backblast! Falling Over on the Elbow
WARMUP: imperial squat walkers THE THANG: ruck around, find out. 3.5 miles Stopped for a couple step ups, merkins, Bulgarian split squats Found Dark Helmet at Coach’s Box for his 10 F3 anniversary. Shuffled back…
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
SNAKE PIT · NOV 12, 2024
Backblast! Drop, smack and poke KB workout / inv
WARMUP: mosey, windmills, arm circles, hillbillies, down dog, merkins THE THANG: 20 reps of all exercises Rd 1: strength and stability - goblet - single arm shoulder press - On swings - Single leg deadlift - Halo Rd 2…
NOV 11, 2024
Backblast! 21 Gun Salute
WARMUP: yea, that's important. Especially at 0500 THE THANG: 21 Gun Salute: - 400 meter run - 21 merkins - 21 bomb jacks - 21 swings with cindy - 15 burpees - 9 pull-ups - repeat for 21 minutes 11th hour of the 11th day…
THE YARD · NOV 9, 2024
Backblast! Brick laying at the yard
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
NOV 7, 2024
Backblast! Pike Campus Pain Loop
WARMUP: Mosey the DTFM warmup loop Stopped at the Pharmacy 10 SSH 10 Windmill 10 LSS Mosey to pain stations THE THANG: Station 1: Lower Small Pike Parking Lot 5 Lt. Dan Magic Legs Station 2: Upper Big Pike Parking Lot…
VARSITY · NOV 6, 2024
Backblast! Vests off
WARMUP: yea a bit THE THANG: Run around Did a sequence to get Esso to lose the vest: 12 Mike Tyson Bear crawl 12 Curb Albert Crawl bear 10 Mike Tyson Bear Crawl 10 Curb Albert Crawl bear YHC was willing to go down to…
RING OF FIRE · NOV 6, 2024
Backblast! If you do it long enough, you’ll feel i
WARMUP: quick disclaimer when YHC identified no new pax, got a quick raise of hands on “new’ish” Pax that may not have Q’d a lot since this was Q school themed. Also a refresher for how Qs need to lead. Took off on a…
DAWN PATROL · NOV 5, 2024
Backblast! Ruckin Around
Day started in the dark and finished in the light. Dawn! WARMUP: none THE THANG: 2.2 miles downtown. A few stops for squats MARY: none COT: prayers and praises for jobs, families, marriages, and the nation as today is…
AMERICAN JACKAL · NOV 4, 2024
Backblast! Cherry poppin Q with some corners & suc
WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between…
THE RANCH · OCT 31, 2024
Backblast! By way of instruction... The Ranch. Hal
WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what…
BLOCK PARTY · OCT 29, 2024
Backblast! Too many merkins
Warmup Run to Hill SSH Hillbilly Walkers Imperial Walkers Merkins Honeymooners Downward Dog The Thang Dora 100 CDD 200 Squats 300 Merkins 400 LBC One does exercise, one runs up the hill Bear Crawl up the hill Return to…
AMERICAN JACKAL · OCT 28, 2024
Backblast! Tour and More
WARMUP: Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands THE THANG: Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3 Mosey to top of hill via…
BUSHWOOD · OCT 28, 2024
Backblast! Recycling my VQ
I found my old VQ backblast and brought a little back. It wasn’t as hard as I remember. Solid work was done by all. We had a string of pearls to get to the spot 3 cones in a line 5 HR merkins 5 burpees in the middle 5…
OCT 26, 2024
Backblast! Dads/2.0 - Playground Obstacle course &
WARMUP: SSH, Windmills, Imp.-Walkers, Ch.-pickers. Disclaimer including why F3 & why they're 2.0's THE THANG: Phase-1: Obstacle Course: #Reps = age of 2.0 (kid) 1. Entry: dad’s and kids – Burpee (#Reps = kids age for…
THE HIVE · OCT 25, 2024
Backblast! Accumulating ladder
WARMUP: mountains climbers, Moroccan nightclubs, mozy to the base of the hill and back THE THANG: Accumulating ladder with 15 exercises. Complete one rep of the first exercise, then two of the second plus one of the…
THE COACH'S BOX · OCT 24, 2024
Backblast! Cindies Dora | Q4.2 Schooling
Mosey to grab Cindies THE THANG: Cindy Dora Dora 1 - 200 swings - 100 goblet squats - 50 man makers - Partner runs lap Dora 2 - 100 Merkins - 50 Squats - 25 Burpees
SEABISCUIT · OCT 22, 2024
Backblast! Incongruent
WARMUP: not much THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75% MARY: naw, but we did a little yoga ANNOUNCEMENTS: newsletter COT: was held
AMERICAN JACKAL · OCT 21, 2024
Backblast! 100’s
WARMUP: SSH, Imperial Walkers, Windmill THE THANG: It’s been said that a real man can do 100 burpees in 10 minutes so we put it to the test. Thang 1 100 Burbees in 10 minutes . A timer was set for 1 minute intervals…
THE FORT · OCT 19, 2024
Backblast! Old school at the Fort
The Fort is where it all started…need I say more. For many of the Pax of the Fort, this was their first post and it set the tone their journey since that time. While the Fort has multiplied many times over since it…
LAZARUS · OCT 17, 2024
Backblast! A frosty morning for Rosie’s VQ
WARMUP: Mosey 5 minutes to the spot Side straddle Hop, Cherry Pickers, The Windmill, Moroccan Nightclubs, Merkins THE THANG: 30 yard Bear Crawl, 30 yard lunges, 3 reps each / 10 Burpees before each of 40 Merkins, 40…
CLYDESDALES · OCT 16, 2024
Backblast! Clydestrails
THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter COT: Ball of Man-Closing Prayer