Backblast! Brick laying at the yard
- When
- Saturday, November 9, 2024
- AO
- The Yard
- Q
- Peach Stand
- PAX
- 11 Peach Stand, Band Camp, Bitcoin, Dojo, Drop Thrill, Hominy, JCruise, Liberty Bibberty, Rousey, Time Machine
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence
THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40 flutters. In the middle was a basketball goal and the middle school walking track. Pax would proceed to one station and do the first listed exercise. They would return to the middle and shoot a shot. If it goes in, just run a lap and proceed to station 2 to do the first exercise there. If the shot misses, 10 derkins, then run a lap and proceed to station two. Repeat this until time.
We quit a little early and played a game of knockout - we’re bad at basketball
MARY: we went around the circle, but there were 2 set of burpees called, so Mary got a little out of control, and then the dog licked someone’s butt
We checked all the boxes today
ANNOUNCEMENTS: y
COT: y