AMERICAN JACKAL · MON NOV 4

Backblast! Cherry poppin Q with some corners & suc

When: Monday, November 4, 2024
AO: American Jackal
Q: Red Wire
PAX: 16 Red Wire, Band Camp, Cake Boss, darkhelmet, Double D, Goose, Hominy, JCruise, Liberty Bibberty, LTrain, maximus, Only Fans, Poppins, PTL, Pusher, The Mule

WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs
THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between corners mosey & bear crawls. 2nd half mosey to basketball courts for rounds of sprints with reverse of first half (10 flutters, 20 squats, 30 CDDs, 40 merkins.
MARY: heel grabs, cockroaches, LBCs, 6 count burpees (aka a normal burpee?)
ANNOUNCEMENTS: BBQ & bourbon. Everyone donate to give the Bethel men some ham and show up Thursday. Sign up for Christmas party Dec 21.
COT: Thanks for all the feedback and the solid showing at my VQ! Won't be the last.