← All backblasts
SOUL TO SOLE · THU NOV 14
Backblast! Falling Over on the Elbow
- When
- Thursday, November 14, 2024
- AO
- Soul to Sole
- Q
- Band Camp
- PAX
- 6 Band Camp, Esso, Jeremy Holt -, Shady, Sofrito, Sprocket
WARMUP: imperial squat walkers
THE THANG: ruck around, find out. 3.5 miles
Stopped for a couple step ups, merkins, Bulgarian split squats
Found Dark Helmet at Coach’s Box for his 10 F3 anniversary.
Shuffled back. Cornerstone fell over, freaking YHC out
ANNOUNCEMENTS:
Thanksgiving Convergence (0630 at The Ranch)
Xmas Party (12/21)
D2D10k (1/25)
COT: was held