LAZARUS · THU OCT 17

Backblast! A frosty morning for Rosie’s VQ

When: Thursday, October 17, 2024
AO: Lazarus
Q: Rosie
PAX: 11 Rosie, Band Camp, Dana, Frozen, Goose, Only Fans, PTL, Red Wire, Road Rash, Tiller

WARMUP: Mosey 5 minutes to the spot
Side straddle Hop, Cherry Pickers, The Windmill, Moroccan Nightclubs, Merkins
THE THANG: 30 yard Bear Crawl, 30 yard lunges, 3 reps each /
10 Burpees before each of 40 Merkins, 40 squats, 40 plank jacks, 40 Bobby Hurleys, 40 LBCs , Jog 1 lap and repeat until COT
MARY: Flutters and Big Boy sit-ups
ANNOUNCEMENTS: Fundraising for the Golf Tournament, business mentorship available, Read your newsletter
COT: Prayers and Praises