SNAKE PIT · TUE NOV 12

Backblast! Drop, smack and poke KB workout / inv

When: Tuesday, November 12, 2024
AO: Snake Pit
Q: Greg Shoney
PAX: 4 Greg Shoney, 3D, Band Camp, Bobber

WARMUP: mosey, windmills, arm circles, hillbillies, down dog, merkins
THE THANG: 20 reps of all exercises
Rd 1: strength and stability
- goblet
- single arm shoulder press
- On swings
- Single leg deadlift
- Halo

Rd 2 power & explosiveness
- clean to press
- Lateral lunches
- Snatch
- Curls
- Figure 8’s

Rd 3: conditioning and burnout
- man makers
- Tricep
- American kb swings
- Merkins
- Plank pull throughs
MARY: no
ANNOUNCEMENTS: please Register For this free run https://criout.regfox.com/cri-401k-charity-fun-run

COT: