backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,135 backblasts mention “Walker”
LAZARUS · NOV 13, 2025
Backblast! MILGA MONOPOLY
WARMUP: DID OT THE THANG: GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP 521: Band Camps Pit Stop. Bear Crawl 6 Cones Up 521: 50…
BUSHWOOD · NOV 12, 2025
Backblast! Golfing at Bushwood
WARMUP: - SSH - Windmill - Mosey towards the Fort Mill Pkwy entrance with the long hill - Imperial Walkers - Low Slow Squat - Mosey to the top of the hill THE THANG: Since we were at Bushwood CC, YHC thought bringing…
NOV 11, 2025
Backblast! Ballermann Workout
WARMUP: 15 Wind mill 15 Hill Billy walkers 15 cherry pickers 20 sumo Squats 20 Merkins THE THANG: Mosey to the fountain @arbors Bear crawl around the spring At each quarter stop to do 5 burpees Mosey to church Exercise…
THE ARMORY · NOV 10, 2025
Backblast! Who are you?
Three got a little stronger and a bit deeper at Armory. Here’s what we did. WARMUP: - 10 SSH - 10 Seal Jacks - 10 Imperial Walkers - 10 Hillbilly Walkers Mosey to front of church THE THANG: Do the exercise, jog down to…
NOV 10, 2025
Backblast! The Artie
Today we honored Police Officer Arthur "Artie" Lopez of the Nassau County Police Department. Artie was part of the Emergency Services Unit and was killed in the line of duty in October of 2012 WARMUP: SSH, Morrocan…
SLOW BURN · NOV 7, 2025
Backblast! Slow-Square Agility-Burn
WARMUP: Indian-run (w/ basketballs dribbling) to main theatre of AM-combat... then... https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix by Me first & Gimme Gimmes (2:11) 1. Base = Hillbillies 2. Chorus = Windmills…
DAWN PATROL · NOV 6, 2025
Backblast! One lap is all it takes
WARMUP: ssh, wind mills, imp walkers, plank, up and down dog, Peter Parker’s THE THANG: we moseyed one lap around the large loop around the pond and LPL (counter clockwise) starting at cot. We stopped at every other…
KITCHEN SINK · NOV 5, 2025
Backblast! Cubbie Gear VQ
WARMUP: SSH Windmill Imperial Walkers Hillbilly Walkers Moroccan Night Clubs THE THANG: Bag throws around the TCES dropoff loop At every light post (10 total?), do the following exercises: 5 - Curls 10 - Squats 15 …
ALCATRAZ · NOV 1, 2025
Backblast! Awaken the dawn
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs, broga THE THANG: 5 laps around the park with 4 pain stations Station 1 - 25 merkins Station 2 - 5x pull ups Station 3 25 squats Station 4 25 LBCs Mary…
THE COACH'S BOX · OCT 30, 2025
Backblast! Modern-day Warriors
Two of us four-cornered the band lot and discussed modern-day warriors. Here’s what we did: Warm-Up - Jog around the football field - Stretches - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang 4 Corners - Corner…
THE BALLROOM · OCT 28, 2025
Backblast! Pick a card
WARMUP: usual SSH, windmills, stretching, imperial walkers, hillbilly walkers THE THANG: we did a little mosey to the back of the school for a little wall sit while pax would take a sprint up the stairs all…
BLOCK PARTY · OCT 28, 2025
Backblast! Didn't get Munsoned
Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but…
SWEEP THE LEG · OCT 27, 2025
Backblast! Trick or Treat at Sweep the Leg
We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did: Warmup - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang Mosey…
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
ALCATRAZ · OCT 25, 2025
Backblast! Hills?
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs THE THANG: Part 1 - Mosey over to pull up bars for station 1, run down to bottom of hill for station 2 Station 1 - 5x pull ups 5x sandbag man makers 10x…
OCT 24, 2025
Backblast! Contact High-Colonic
WARMUP: - Mosey lap through the Teet parking lot. - SSH - CASBAH #2s - Imperial Walkers THE THANG: Mosey to Indian restaurant for a Dora: Run to Dogtopia - 200 Squats - 200 LBCs - 200 Casbah #2s - Somewhere between 150…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
THE RANCH · OCT 23, 2025
Backblast! Pain and suffering with a happy ending
WARMUP: - Moroccan nightclubs - Windmills - Cherry pickers - Imperial walkers Mosey to benches and do a W.A.S.H. - 50 hand release Werkins - 50 American Hammers - 50 Step ups (25 each leg) - 50 Hip thrusts THE THANG…
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
OCT 17, 2025
Backblast! Beat the deck round 4
WARMUP: started with a light mosey to center of the lot. Hit some SSHs, Imperial Walkers, Windmills. THE THANG: we had 9 cards face up and the deck face down. Each number was associated with a workout. When you got one…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
SLOW BURN · OCT 17, 2025
Backblast! so much chatter at slowburn
WARMUP: windmill mosey, imperial walkers, hillbilly walkers, low slow squats THE THANG: Dora with merkins, squats, crunches. Other guy runs loop. Lunge walk then bearcrawl, across the parking lot. Goldilocks squats…
LAZARUS · OCT 16, 2025
Backblast! Can’t touch Laz
Warmup at Flag - then Mosey to Theatre Demo during warm-up: Imp- squat-walker, SSH-Shuffle, Lt.-Dan-Ono Thang #1: Hip Hop : Song - Mosey to Far Light pole & back ABS/WARMUP-1990 You can’t touch this, MC Hammer ~4:30…