SLOW BURN · FRI NOV 7

Backblast! Slow-Square Agility-Burn

When: Friday, November 7, 2025
AO: Slow Burn
Q: Suplex
PAX: 8 Suplex, 3D, Beaker, Cherry Pie, Keith Crockett, Old Bay, Peach Stand, Sasquatch

WARMUP: Indian-run (w/ basketballs dribbling) to main theatre of AM-combat...
then... https://youtu.be/M50lKtaE8rs?si=1HLgpBylUCLEhh89 remix by Me first & Gimme Gimmes (2:11)
1. Base = Hillbillies
2. Chorus = Windmills
1. Then... https://youtu.be/K9GxdQ2MkzA?si=FDfWgqVtFrQM7muq remix by State of Mine (3:37)
1. Base = Imp. Walkers
2. Chorus: Plank Jax
3. Solos: Cherry Pickers
THE THANG:
#1: agility ladder
5-Each/Nur back
1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
Icky Shuffle
Hopscotch
scissor shuffle (R/L)

#2 4-Square. when Pax are out... take a lap, then join the queue

MARY: Circle of Hate / Ab-lab

ANNOUNCEMENTS: Bourbon thang... turkey thang... Christmas thang
COT: Held / 5th core principle