VARSITY · FRI OCT 17

Backblast! My Mother-In -Law Got has Attitude (MIL

When: Friday, October 17, 2025
AO: Varsity
Q: Float Bridge
PAX: 7 Float Bridge, Birdcage, Liberty Bibberty, Panhandle, Rumbling Bald, Time Machine

WARMUP:
1. Moroccan Night Club X 10
2. Windmill X 10
3. Imperial Walker x 10
THE THANG:
- Partner workout
- 40 Burpees
- 60 Merkins
- 80 Squats
- 100 LBCs
- 120 Side Straddle Hop
- 4 corners
- Round 1 x 5 reps at each station
- Round 2 x 10 reps at each station
- Round 3 x 15 reps at each station
- Stations
- #1
- Burpees
- Merkins
- Seal Jacks
- #2
- CDD
- Suicides
- Shoulder taps
- #3
- Mountain Climbers
- Jump Squats
- Plank Jacks
- #4
- Side Straddle Hops
- Penguin
- ?
- 10 dips and 10 steps ups on the benches
MARY:
ANNOUNCEMENTS:
1. Trash Pickup 10/25 or 11/1
2. Christmas Party
3. Massey Blood Drive 11/1
4.
COT: