SLOW BURN · FRI OCT 17

Backblast! so much chatter at slowburn

When: Friday, October 17, 2025
AO: Slow Burn
Q: Cadre Olaf
PAX: 21 Cadre Olaf, Anchorman, Badlands, Band Camp, Barry Manilow, Cake Boss, Cherry Pie, Console, Esso, Flounder, Grout, Mark Nestel, Peabody, Peach Stand, Shady, Short Sale, Skipper, Smuggler, Sprocket, Twister, Vuvuzela

WARMUP: windmill mosey, imperial walkers, hillbilly walkers, low slow squats
THE THANG: Dora with merkins, squats, crunches. Other guy runs loop. Lunge walk then bearcrawl, across the parking lot. Goldilocks squats,
MARY: crunches,
ANNOUNCEMENTS: HIM camp.
COT: