FRI OCT 24

Backblast! Contact High-Colonic

When: Friday, October 24, 2025
Q: Pollo Hermano
PAX: 12 Pollo Hermano, BONES, Decibel, Fishstix, Gary Fike, Half Shell, miyagi, Skipper, Slapshot, Slow Jams, Soup To Nuts, The Pirate, Vagabond

WARMUP:
- Mosey lap through the Teet parking lot.
- SSH
- CASBAH #2s
- Imperial Walkers

THE THANG: Mosey to Indian restaurant for a Dora:

Run to Dogtopia
- 200 Squats
- 200 LBCs
- 200 Casbah #2s
- Somewhere between 150 and 300 flutters

Move to middle of parking lot there for a busted Amazon rip off Select-a-Cize Move/MOT

- SSH/Lunge Walk to island
- Merkins/Run to Dogtopia

Back to COT
- CASBAH #2s
- Hillbilly Walkers
- Baby arm circles fwd
- Baby arm circles back
- Big circles fwd
- Big circles back

MARY: Yuuuuup. And she brought some weed…
ANNOUNCEMENTS: HIM camp, Bethel Men’s, Christmas party,
COT: Prayers for safety and gratitude.