Backblast! Golfing at Bushwood

WARMUP:
- SSH
- Windmill
- Mosey towards the Fort Mill Pkwy entrance with the long hill
- Imperial Walkers
- Low Slow Squat
- Mosey to the top of the hill

THE THANG:
Since we were at Bushwood CC, YHC thought bringing out an oldie would be fun.

"9 Holes of Golf"
- Tee box = top of the hill
- Green = Island grass area at the bottom of the hill
- 2 Merkins at the top then run to the bottom
- 1 Burpee and run back to the top
- 4 Merkins at the top then run to the bottom
- 2 Burpee and run back to the top
- Continue until the last round is 18 merkins and 1 Burpee
- The hill is long and we covered close to 1.75 miles for this.

Line up on the guard rail for 4 Rounds
- 10 Dips
- Bear Crawl to the lane divider and Crawl Bear back

Mosey half way back up the hill to the entrance to student parking
- Nur to each light pole and complete 10 squats

Mosey back to the flag

MARY: (Round Robin)
- LBC
- Pistol Crunches
- BB Situps
- Maybe one more