TUE NOV 11

Backblast! Ballermann Workout

When: Tuesday, November 11, 2025
Q: Autobahn
PAX: 5 Autobahn, Fishstix, Grassy Knoll, Half Shell

WARMUP: 15 Wind mill
15 Hill Billy walkers
15 cherry pickers
20 sumo Squats
20 Merkins
THE THANG: Mosey to the fountain @arbors
Bear crawl around the spring
At each quarter stop to do 5 burpees

Mosey to church

Exercise at patio
Stacking exercises:
10 LBCs
20 step ups
30 Flutters
40 Squats
50 merkins

In between run a round
On the short sides lunge walk
Long sides mosey

Mosey back to COT

5 burpees as finisher

MARY: -
ANNOUNCEMENTS: -
COT: -