backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
367 backblasts mention “Spectre”
KITCHEN SINK · NOV 8, 2023
Took Cindy Around The Block 👩🏻❤️💋👨
Slackblast: Took Cindy Around The Block :woman::skin-tone-2::heart::kiss::man: DATE: 2023-11-08 AO: ao-kitchen-sink Q: Spectre PAX: Maximus Flounder Olaf Solo fishstix Peta Sasquatch FNGs: 0 COUNT: 8 WARMUP: First 7…
OCT 20, 2023
Friday the 20th at the Stockade - clever title absent
Slackblast: Friday the 20th at the Stockade - clever title absent DATE: 2023-10-20 AO: ao-the-stockade Q: Half Shell PAX: Sasquatch Slapshot fishstix Kaiser Skipper Grassy Knoll Slow Jams Olaf Spectre bodywash Peta…
OCT 18, 2023
Shoulders are overrated
Slackblast: Shoulders are overrated DATE: 2023-10-18 AO: ao-tallawah Q: Rebound PAX: NakedAndAfraid Barkley Beaker Spectre Wooden Leg FNGs: 0 COUNT: 6 WARMUP: Merkins, shoulder taps, mountain climbers THE THANG: 5…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…
THE RANCH · SEP 21, 2023
50bpm Metronome
Slackblast: 50bpm Metronome DATE: 2023-09-21 AO: ao-the-ranch Q: Sasquatch PAX: Mainframe Spectre Sugarbug Saw Dust Time Machine, Touchdown, Capo, Dorothy, Tang FNGs: 0 COUNT: 10 WARMUP: mosey to playground…
SEP 20, 2023
Death by 1000 reps
Slackblast: Death by 1000 reps DATE: 2023-09-20 AO: ao-tallawah Q: Beaker PAX: Spectre training_wheels Mighty Mite Rubber Ducky Dojo FNGs: 0 COUNT: 6 WARMUP: Spectre led us out in a slight warm up as YHC was a couple…
THE RANCH · AUG 31, 2023
Death by squats
Slackblast: Death by squats DATE: 2023-08-31 AO: ao-the-ranch Q: Beaker PAX: Mainframe Spectre Sasquatch Time Machine Band Camp Saw Dust FNGs: 0 COUNT: 7 WARM UP: SSH, IW, Merkins, and Plank kick throughs THE THANG…
KITCHEN SINK · AUG 30, 2023
Heart Attack Hill
Slackblast: Heart Attack Hill DATE: 2023-08-30 AO: ao-kitchen-sink Q: Punch List PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington) FNGs: 0 COUNT: 7 Heart Attack Hill On the way to heart attack…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
AUG 16, 2023
Ruck fun
Slackblast: Ruck fun DATE: 2023-08-16 AO: ao-tallawah Q: Mainframe PAX: Tinsel Spectre Shady FNGs: 0 COUNT: 4 WARMUP: some stretches and arm gyrations THE THANG: 10 min buy in with rucks on. Every 2:30 perform the…
JUL 26, 2023
Awkward Movements
Slackblast: Awkward Movements DATE: 2023-07-26 AO: ao-tallawah Q: Beaker PAX: Spectre Sprocket FNGs: 0 COUNT: 3 WARMUP: Tempo Merkins, A little bit of Broga, calf raises THE THANG: Wanting to focus on improving mobility…
JUL 20, 2023
10ish Rules for Life
Slackblast: 10ish Rules for Life DATE: 2023-07-20 AO: ao-footloose Q: Dojo PAX: Sasquatch Senator Tressel Fogerty Olaf Bass-o-Matic Spectre Beaker FNGs: 0 COUNT: 8 WARMUP: SSHx10, MNCx10, Windmillsx10, off we went. THE…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
VARSITY · JUN 30, 2023
Team LiverEaters
Slackblast: Team LiverEaters DATE: 2023-06-30 AO: ao-varsity Q: darkhelmet Maximus Spider-Man Gears PAX: Headspin Mark Twain Shield Clickbait Battle Bot Portal Spectre backdraft Splinter Cubbie 38 Special chickenhawk…
KITCHEN SINK · JUN 28, 2023
Everything BUT The Kitchen Sink
Slackblast: Everything BUT The Kitchen Sink DATE: 2023-06-28 AO: ao-kitchen-sink Q: Maximus PAX: Cubbie Band Camp fishstix Flounder Happy Hour Bonsai darkhelmet Clickbait Mark Twain Peta Undertaker Spider-Man Cyclops…
VARSITY · JUN 23, 2023
Let’s Show ‘Em Who’s The BOSSmen
Slackblast: Let’s Show ‘Em Who’s The BOSSmen DATE: 2023-06-23 AO: ao-varsity Q: Sasquatch Beaker Olaf Spectre PAX: chickenhawk Headspin Jazz Hands Sofrito Portal FNGs: 0 COUNT: 9 WARMUP: The 3 mile prerun if you were…
JUN 7, 2023
It’s all about the reps
Slackblast: It’s all about the reps DATE: 2023-06-07 AO: ao-tallawah Q: Kaiser PAX: Band Camp Beaker Sprocket Spectre Rebound Lighthouse FNGs: 0 COUNT: 7 WARMUP: yes THE THANG: made way around the WEP loop doing…
MAY 17, 2023
Slackblast:
Slackblast: Mother Rucking Wednesday DATE: 2023-05-17 AO: ao-tallawah Q: Olaf PAX: Beaker Clickbait Spectre Sasquatch FNGs: 0 COUNT: 5 WARMUP: 5 min of burpees, first 3min are man makers, last two are slick burpees. I…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
MAY 1, 2023
Mobility and Manly Murph
Slackblast: Mobility and Manly Murph DATE: 2023-05-01 AO: ao-virile-agitur Q: Sasquatch PAX: Spectre Olaf FNGs: 0 COUNT: 3 WARMUP: dynamic warmup, mobility work on spine and hips THE THANG: mini-Murph with rows on the…
APR 26, 2023
Clemson in the parking lot?
Slackblast: Clemson in the parking lot? DATE: 2023-04-26 AO: ao-tallawah Q: Shady PAX: Band Camp Slash Beaker Spectre Sprocket FNGs: 0 COUNT: 6 WARMUP: Bandcamp took the warmup as YHC wrote in chalk in parking spaces…
VARSITY · APR 21, 2023
Field Work
Slackblast: Field Work DATE: 2023-04-21 AO: ao-varsity Q: Spectre PAX: HarryCarry FITS Shield Olaf Beaker Headspin Sasquatch Splinter FNGs: 0 COUNT: 9 WARMUP: 15 - Side Straddle Hops IC 10 - Windmill IC 15 - Moroccan…
KITCHEN SINK · APR 19, 2023
No one left behind... alive
Slackblast: No one left behind... alive DATE: 2023-04-19 AO: ao-kitchen-sink Q: Battle Bot PAX: Peta Flounder fishstix Tinsel Spectre Gears FNGs: 0 COUNT: 7 WARMUP: 1 burpee SSH Ain't got time to sit around and flail…
KITCHEN SINK · APR 5, 2023
Got A Little Sandy
Slackblast: Got A Little Sandy DATE: 2023-04-05 AO: ao-kitchen-sink Q: Maximus PAX: Peta Tinsel Spectre Sasquatch Sprocket, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Escort the sand bags to the field and run a lap around…