backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…
JAN 2, 2023
Slackblast:
Slackblast: rucking in nature DATE: 2023-01-02 AO: ao-virile-agitur Q: Olaf PAX: Sprocket Flounder Beaker FNGs: 0 COUNT: 4 WARMUP: windmills and low slow squats THE THANG: ruck up and head to the trailhead by the pump…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
BUSHWOOD · DEC 28, 2022
Slackblast:
Slackblast: El Presidente Was Among Us DATE: 2022-12-28 AO: ao-bushwood Q: darkhelmet PAX: Tesh Cohiba Beaker, Guiseppe FNGs: 0 COUNT: 4 WARMUP: Should've been there :joy: THE THANG: MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · DEC 21, 2022
About 10.5 Days of Christmas…
Slackblast: About 10.5 Days of Christmas… DATE: 2022-12-21 AO: ao-snake-pit Q: Sugarbug PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Did some SSH, Windmill, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers……
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
DEC 19, 2022
Slackblast:
Slackblast: don't eat so many chocolate cookies DATE: 2022-12-19 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder Sprocket FNGs: 0 COUNT: 5 WARMUP: 100 SSH with some blatant dance moves THE THANG: ruck…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…
SNAKE PIT · DEC 14, 2022
How do you say ISI?
Slackblast: How do you say ISI? DATE: 2022-12-14 AO: ao-snake-pit Q: Kermit PAX: Band Camp birdcage_f3 Beaker Happy Hour FNGs: 0 COUNT: 5 WARMUP: 1 lap 25 SSH IC 10 Windmills IC 14 LSS IC 15 MNC IC (or 19, who’s…
DEC 12, 2022
Trail Maintenance Team
Slackblast: Trail Maintenance Team DATE: 2022-12-12 AO: ao-virile-agitur Q: Sasquatch PAX: Beaker Olaf Flounder fishstix FNGs: 0 COUNT: 5 WARMUP: choose your weapons THE THANG: trail maintenance only got lost once…
SNAKE PIT · DEC 7, 2022
Birthday Beakdown
Slackblast: Birthday Beakdown DATE: 2022-12-07 AO: ao-snake-pit Q: Beaker PAX: Sasquatch Drop Thrill Poppins Shady 3D Double D FNGs: 0 COUNT: 7 WARMUP: 31 SSH in Cadence 14 KB Halos (7 each direction) 12 KB swings OYO…
NOV 28, 2022
Slackblast:
Slackblast: ruckshuffle DATE: 2022-11-28 AO: ao-virile-agitur Q: Olaf PAX: Sprocket Beaker FNGs: 0 COUNT: 3 WARMUP: THE THANG: following the runners towards Baxter ruck shuffle every downhill and flat as necessary to…
SWEEP THE LEG · NOV 28, 2022
Baxter Loops
Slackblast: Baxter Loops DATE: 2022-11-28 AO: ao-sweep-the-leg Q: Rebel PAX: Poppins Beaker Esso Bass-o-Matic Grinder Sprocket Pusher fishstix Cubbie Band Camp Fogerty Cyclops Rolloff Badlands Olaf Shady Vuvuzela FNGs…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
NOV 21, 2022
Wish upon a shooting star
Slackblast: Wish upon a shooting star DATE: 2022-11-21 AO: ao-virile-agitur Q: Beaker PAX: Sprocket Flounder FNGs: 0 COUNT: 3 WARMUP: We just got to it THE THANG: Miles and smiles. Did a 3/4 mile loop around the block a…
SWEEP THE LEG · NOV 21, 2022
Slackblast:
Slackblast: Win the Morning, and the Day DATE: 2022-11-21 AO: ao-sweep-the-leg Q: NASA PAX: Badlands fishstix Cyclops Skipper Spectre gekko Vuvuzela Tesla81 FNGs: 0 COUNT: 9 WARMUP: Quick run around the parking lot…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
BLOCK PARTY · NOV 15, 2022
Almost Hit the Jackpot
Slackblast: Almost Hit the Jackpot DATE: 2022-11-15 AO: ao-block-party Q: Punch List PAX: Band Camp darkhelmet Wegmans Kermit Beaker FNGs: 0 COUNT: 6 YHC had scheduled a triple 7 Q but we ran short and only got the…
THE RANCH · NOV 10, 2022
Happy 247th Birthday to The United States Marine Corps
Slackblast: Happy 247th Birthday to The United States Marine Corps DATE: 2022-11-10 AO: ao-the-ranch Q: backdraft PAX: Poppins Grout Spectre Rebound Straight Up HarryCarry Jump Shot Beaker Mainframe Senator Tressel…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
NOV 7, 2022
Slackblast:
Slackblast: manly things were done DATE: 2022-11-07 AO: ao-virile-agitur Q: Olaf PAX: Beaker Flounder Sasquatch FNGs: 0 COUNT: 4 WARMUP: grab sandbags and move to entry of nature trail THE THANG: ruck nature trail…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…