MON JAN 2

Slackblast:

When: Monday, January 2, 2023
Q: Cadre Olaf
PAX: 4 Cadre Olaf, Beaker, Flounder, Sprocket

Slackblast:
rucking in nature
DATE: 2023-01-02
AO: ao-virile-agitur
Q: Olaf
PAX: Sprocket Flounder Beaker
FNGs: 0
COUNT: 4
WARMUP: windmills and low slow squats
THE THANG: ruck up and head to the trailhead by the pump station. Go explore the freshly maintained new mountain bike trail that runs behind EarthFare. Move some trees while we're at it. Take a moment to enjoy the sounds of nature and the peace it can provide.
MARY:
ANNOUNCEMENTS:
COT: