MON NOV 28

Slackblast:

When: Monday, November 28, 2022
Q: Cadre Olaf
PAX: 3 Cadre Olaf, Beaker, Sprocket

Slackblast:
ruckshuffle
DATE: 2022-11-28
AO: ao-virile-agitur
Q: Olaf
PAX: Sprocket Beaker
FNGs: 0
COUNT: 3
WARMUP:
THE THANG: following the runners towards Baxter ruck shuffle every downhill and flat as necessary to keep under 15:00 min/mile pace.
MARY:
ANNOUNCEMENTS:
COT: