backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,342 backblasts mention “40”
RING OF FIRE · FEB 26, 2025
Backblast! Rhabdo Ladder
WARMUP: SSH, an Imperial Walker - Squat mix, merkins, Peter Parkers THE THANG: tel:10-9-8-7-6-5-4-3-2-1 Pullups 1-2-3-4-5-6-7-8-9-10 Handstand pushups or modify to squat thrusters with a Cindy Called an audible to move…
SNAKE PIT · FEB 25, 2025
Backblast! Kettlebell
WARMUP: run of parking lot, SSH, Moroccan NC, baby arm circles, windmills, cherry pickers THE THANG: partner beat down MARY: 40 KBS OYO ANNOUNCEMENTS: Read your newsletter COT: prayers and praises from all
AMERICAN JACKAL · FEB 24, 2025
Backblast! Touchdown! … Or not
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey down the hill to the football stadium. Stop at curb and 10 inclined merkins on curb in cadence, mosey, 10 calf raises on curb in…
FEB 24, 2025
Backblast! Brutality is underrated.
THE MAN: Marine Lance Corporal – Noah M. Pier Marine Lance Cpl Noah M. Pier, 25, was assigned to the 1st Battalion, 3rd Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii as a…
THE YARD · FEB 22, 2025
Backblast! State law trivia
WARMUP: - overhead clap - Moroccan night club - Side straddle hop THE THANG: Bucket of trivia pain - wrong answers = 5 jump squats - Read the exercise - PAX does the exercise will one person dribbles the basket ball to…
ALCATRAZ · FEB 22, 2025
Backblast! hills burpees and Broga
WARMUP: mosey to fire station. Moroccan, the windmill, low sli squats, merkin, downward dog, honeymooners, side straddle hop THE THANG: run to hill merkins and squats x10 then run hill while parter does curls rotate…
THE FORT · FEB 22, 2025
Backblast! 2 in the 20ies on 2/22
WARMUP: - SSH / IW / CP / WM plus some burpees - mosey to hill THE THANG: - 3x sprints up hill - 7's burpee + BigBoy - JackWebb Merkins+OHC 10:40 - 3x sprints up hill MARY: - back at COT - brief broga - Sally with…
LAZARUS · FEB 20, 2025
Backblast! Eastside Mafia Snot Woggler
WARMUP: in cadence - SSH, windmill, Hillbilly Walkers, imperials, merkins THE THANG: mosey to the Farm house hill, partner Dora x 4: 100 SSH 200 marks 300 squats 400 lbc Mosey back corner of red stone parking lot 4…
THE BALLROOM · FEB 18, 2025
Backblast! Track and Stack at the Ballroom
YHC was humbled to be asked to Q at the Ballroom. Heading into D2D, there is a feeling across the Fort of preparation for the big event. However, YHC wanted to challenge the Pax to make a downpainment on the day with a…
FEB 18, 2025
Backblast! Grunge isn’t classic rock
WARMUP: Did some side straddle hops, imperial walkers, hillbilly walkers and Moroccan nightclubs and then mosey over to the church lot THE THANG: Tabata 40 seconds on with 20 seconds off. Got through about 2.5…
AMERICAN JACKAL · FEB 17, 2025
Backblast! Bucket of pain, Trivia and Wheelbarrow
WARMUP: Overhead clap, Moroccan night club, side saddle hope and squats THE THANG: Bucket of pain / trivia with wheelbarrow push - pick an exercise card / trivia question, announce the exercise for the group, nur to the…
FEB 14, 2025
Backblast! 10lbs of crap in a 5lb bag
Route with a couple loops in stockbridge commons neighborhood Escalator style workout with stops every .2 miles Stop 1: 5 Burpees Stop 2: + 10 Big Boy Sit-Ups Stop 3: + 15 Squats Stop 4: + 20 Carolina Dry Docks Stop 5…
SLOW BURN · FEB 14, 2025
Backblast! Love Boat Cruise
WARMUP: SSH Abe Vigoda Imperial Walker Hillbilly Walker Michael Phelps Merkins Broga THE THANG: Indian Run with 3 Big Boys as the fallback Love Boat Cruise (2 loops) (40 reps per man of either exercise) Carolina: CDD 2…
COLOSSEUM · FEB 11, 2025
Backblast! Little push, little pull
WARMUP: Light rain was in the forecast and it was cold…so going to chalk those factors to the low numbers but Barkley and Farmers were not deterred. We did a quick lap by the elementary school along with the following…
AMERICAN JACKAL · FEB 10, 2025
Backblast! Post Super Bowl Hominy Grits
WARMUP: - Mosey a lap - Side Straddle Hop - Heels to Heaven - Imperial Walkers - Hillbilly Walkers - Windmills - American Hammer - Plank (remain in plank, then put right arm then left arm in air) SOUNDTRACK: See Amazon…
FEB 10, 2025
Backblast! We love the hill
WARMUP: - SSH / WM / CP / IW THE THANG: - 3x sprints up the hill, walk back - Sevens up the hill: Burpees + Big Boys - Jack-Webb: 10x40 Merkins + Overhead-Claps - 3x sprints up the hill, backwards! - stretching - Sevens…
TRAINING GROUND · FEB 9, 2025
Backblast! Heavy things carried for no reason
WARMUP: N/A THE THANG: Guys paired up. One would carry and the other was off for 6 minutes at a time. They started with a coupon and once they had both carried it once, they swapped coupons with another group. Coupons…
DAWN PATROL · FEB 6, 2025
Backblast! Four for a tour
Was a nice warmish morning WARMUP: SSH, IW, seal jacks, squats, windmill, merkin THE THANG: 1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley. 2. Dip Derkin Step up…
KITCHEN SINK · FEB 5, 2025
Backblast! Simple, but not easy
14 at the Sink this morning survived a surprisingly difficult beatdown. Conditions were not terrible for February (40s with a breeze). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Merkins (IC) - 10…
SEABISCUIT · FEB 4, 2025
Backblast! Feeling the Need for Speed
WARMUP: Ran over to CRHS via The Dominion hood THE THANG: Tracks were locked up, so we used the parking lot outside the football field to do 400m ladder intervals speed work 1 lap hard (5K pace or faster), 1 lap off…
THE HIVE · JAN 31, 2025
Backblast! ?️Webs and high reps ?
WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the…
DAWN PATROL · JAN 30, 2025
Backblast! Countdown to Sunrise
WARMUP: Moseyed to 3 different areas for warm ups: - SSH - IW - Windmills - Hillbilly Walkers - Seal Jacks - Peter Parkers - Plank Jacks - Parker Peters - Some abs I can't remember THE THANG: Run to east side of pond…
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…