Backblast! Post Super Bowl Hominy Grits
- When
- Monday, February 10, 2025
- AO
- American Jackal
- Q
- Hominy
- PAX
- 6 Hominy, Band Camp, Float Bridge, Rosie, Sugarbug, Time Machine
WARMUP:
- Mosey a lap
- Side Straddle Hop
- Heels to Heaven
- Imperial Walkers
- Hillbilly Walkers
- Windmills
- American Hammer
- Plank (remain in plank, then put right arm then left arm in air)
SOUNDTRACK: See Amazon playlist: "Post Super Bowl American Jackal" This playlist had various songs relating to Philadelphia, Eagles, as well as just general winning.
THE THANG:
Part 1:
80-160-240 Dora
- 80 Merkin
- 160 Squat
- 240 LBC
Part 2:
Complete the first exercise on the active list. Then do the first static hold exercise. Run lap with a 10 pace bear crawl to start. Repeat with the second exercises on each list. When you hit the end of each list, repeat.
Active List of Exercises:
40 Big Boys
40 Merkins
40 Low Slow Squats
30 LBC
30 Carolina Dry Docks
30 Calf Raise on the Curb
20 Flutters
20 Bench Dips
20 Lunges
Static Hold Exercises:
30 Second Plank
30 Second Hold Squat
30 Second Forearm Plank
30 Second Bench Dip Hold
MARY: n/a
ANNOUNCEMENTS: Various.
COT: Commission to go out and be leaders this week.