THE FORT · SAT FEB 22

Backblast! 2 in the 20ies on 2/22

When: Saturday, February 22, 2025
AO: The Fort
Q: Grinder
PAX: 2 Grinder, HarryCarry

WARMUP:
- SSH / IW / CP / WM plus some burpees
- mosey to hill
THE THANG:
- 3x sprints up hill
- 7's burpee + BigBoy
- JackWebb Merkins+OHC 10:40
- 3x sprints up hill
MARY:
- back at COT
- brief broga
- Sally with squads
- round WEP: each bench: 5x BigBoy
- Thunderstruck: burpees + SSH
ANNOUNCEMENTS:
- read newsletter
COT:
- was held, thanks for the good mumblechatter