backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
345 backblasts mention “Joe Lyons”
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
RING OF FIRE · APR 26, 2023
Slackblast:
Slackblast: Rainmaker testimony DATE: 2023-04-26 AO: ao-ring-of-fire Q: Rainmaker PAX: CakeBoss Peach Stand Joe Lyons (F3 Long Duck) Rebound Undertaker Cousin Eddie Headspin, Tapout FNGs: 0 COUNT: 9 WARMUP: THE THANG…
COLOSSEUM · APR 25, 2023
Happy Bus Driver Day
Slackblast: Happy Bus Driver Day DATE: 2023-04-25 AO: ao-colosseum Q: fishstix PAX: Rebound Joe Lyons (F3 Long Duck) Double D backdraft White Hot NakedAndAfraid, Chili Dog FNGs: 1 Lighthouse COUNT: 9 We had nine at the…
COLOSSEUM · APR 22, 2023
Bear Crawling the Colosseum
Slackblast: Bear Crawling the Colosseum DATE: 2023-04-22 AO: ao-colosseum Q: Band Camp PAX: Rebound Joe Lyons (F3 Long Duck) Spider-Man Cheddah Peach Stand OldBay Escargot, Chili Dog FNGs: 0 COUNT: 9 WARMUP: BC…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
MAR 29, 2023
Q vs Q 2023 Finals
Slackblast: Q vs Q 2023 Finals DATE: 2023-03-29 AO: ao-joc Q: Poppins Sally (F3 Rock Hill) Olaf River Rat PAX: Badlands Band Camp Joe Lyons (F3 Long Duck) Rolloff Cyclops darkhelmet Slapshot Grout Rebound Spider-Man…
SEABISCUIT · MAR 28, 2023
Hilly Out and Back
Slackblast: Hilly Out and Back DATE: 2023-03-28 AO: ao-seabiscuit Q: fishstix PAX: sirtophamhat Maximus Hardwood LTrain Happy Hour Rock Thrill Joe Lyons (F3 Long Duck) Birdcage Fogerty, Ranger Panties, Sherlock FNGs: 0…
VARSITY · MAR 24, 2023
Blocks of Pain
Slackblast: Blocks of Pain DATE: 2023-03-24 AO: ao-varsity Q: Joe Lyons (F3 Long Duck) PAX: Headspin Shield FITS Saw Dust Mainframe Splinter HarryCarry Kaiser FNGs: 0 COUNT: 9 WARMUP: Mossie, side straddle, cherry…
COLOSSEUM · MAR 21, 2023
Substi-Q
Slackblast: Substi-Q DATE: 2023-03-21 AO: ao-colosseum Q: Mainframe PAX: Rebound Joe Lyons (F3 Long Duck), Black Light FNGs: 0 COUNT: 4 Fishsticks is under the weather so I tried to fill his shoes. Disclaimer given and…
VARSITY · MAR 17, 2023
Slackblast:
Slackblast: Murph on a Friday? DATE: 2023-03-17 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin HarryCarry Rebound Rainmaker Joe Lyons (F3 Long Duck) Barry Manilow Saw Dust FNGs: 0 COUNT: 9 WARMUP: Read Lt. Michael…
COLOSSEUM · MAR 7, 2023
The Unplanned Plan
Slackblast: The Unplanned Plan DATE: 2023-03-07 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Rolloff Bonsai Alamo Olaf FNGs: 0 COUNT: 7 WARMUP: Balls to the wall THE THANG: MARY: ANNOUNCEMENTS: COT:
THE RANCH · MAR 2, 2023
Slackblast:
Slackblast: Almost a 3-way DATE: 2023-03-02 AO: ao-the-ranch Q: Rebound PAX: Peabody Poppins Barkley Mainframe Über Conundrum fishstix Joe Lyons (F3 Long Duck) Band Camp Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mozy, Side…
COLOSSEUM · FEB 28, 2023
4 minutes until the Kraken
Slackblast: 4 minutes until the Kraken DATE: 2023-02-28 AO: ao-colosseum Q: Slapshot PAX: Rebound shower curtain Rolloff Spider-Man fishstix Cyclops Alamo JWOW backdraft Tesh Joe Lyons (F3 Long Duck) FNGs: 1 Black light…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
RING OF FIRE · FEB 22, 2023
Cinder Fella workout
Slackblast: Cinder Fella workout DATE: 2023-02-22 AO: ao-ring-of-fire Q: Joe Lyons (F3 Long Duck) PAX: Cousin Eddie HarryCarry Drop Thrill Shield Saw Dust darkhelmet Tesh UHaul Peabody Sprocket Splinter Headspin Ruby…
COLOSSEUM · FEB 21, 2023
Could’ve Been Worse
Slackblast: Could’ve Been Worse DATE: 2023-02-21 AO: ao-colosseum Q: Beaker PAX: Escargot Rebound Fire Marshall Bill Olaf Quack Attack Joe Lyons (F3 Long Duck) Grinder FNGs: 1 Knock Knock COUNT: 9 WARMUP: SSH, Merkins…
BUSHWOOD · FEB 15, 2023
Do The work," Be a Humble servant"
Slackblast: Do The work," Be a Humble servant" DATE: 2023-02-15 AO: ao-bushwood Q: Joe Lyons (F3 Long Duck) PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc FNGs: 0 COUNT: 8 WARMUP: Mosey (.40)…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
VARSITY · FEB 10, 2023
Asphalt Football Field
Slackblast: Asphalt Football Field DATE: 2023-02-10 AO: ao-varsity Q: Esso PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady FNGs: 0 COUNT: 12 Warmed up…