backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
592 backblasts mention “darkhelmet”
RING OF FIRE · DEC 11, 2024
Backblast! That’s not a donut CB
Rain sucked. Did SSH and ran for cover where we stayed until the end. Sawdust had 2 25lb plates in his ride that we took advantage of for the duration. Did a brief warmup and got right into it. 2 pax did exercises with…
SEABISCUIT · DEC 10, 2024
Backblast! The King's Nether Regions
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure... Band Camp (was not present) is hopefully proud. WARMUP: Don't call Side Straddle Hops or Windmills or anything here. It…
DEC 9, 2024
Backblast! Officer Kevin Tonn
WARMUP: Mosey to the pullup bars, 10 pullups, grab a coupon, and mosey to the overhang in front of the school. THE THANG: Honoring Officer Kevin Tonn - 20 Shoulder Press - 13 Merkins - 15 BO Rows - 35 Big Boy Situps …
SLOW BURN · DEC 6, 2024
Backblast! Cuddle Party?
WARMUP: Mosey SSH Cherry picker HB Walker Imperial Walker THE THANG: 1. Partner up - run laps in opposite direction of partner, every time you meet , 10 merkins, 10 diamonds, 10 big boys. Complete 3 full laps. 2. Indian…
DEC 5, 2024
Backblast! Massey Street x 6
WARMUP: SSH’s waiting for a few late comers THE THANG: Run Massey street, 35 Merkins, run back, 25 bomb jacks / repeat, Wide arms, Bobby Hurleys / repeat, hand release, jumping lunges
RING OF FIRE · DEC 4, 2024
Backblast! The Truth Matters
Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful…
NOV 25, 2024
Backblast! Simple, but not easy
A frozen dozen met at The Honey Badger for a simple but not easy beatdown. Here’s what we did: - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Alternating Shoulder Taps (IC) - Mosey to Track Capoot Hero WOD…
SLOW BURN · NOV 22, 2024
Backblast! Ladder Day
WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises. THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips. DORA 75 Big…
KITCHEN SINK · NOV 20, 2024
Backblast! Failure is fine
WARMUP: Gathered with our sandbags and left those for a quick mosey after a quick disclaimer. Came back for SSH, windmills, low slow squats, merkins, cherry pickers. THE THANG: Came back to our sandbags and took our…
SWEEP THE LEG · NOV 20, 2024
Backblast! Hills
Warmup - none Mosey to Gold Hill Middle Hill. Goal was Ladder on 10 light poles at never ending hill in back of school. Every light pole 5 burpees, 10 squats, 10 big boys. After run back 3.5-4 miles late we just made…
SLOW BURN · NOV 15, 2024
Backblast! What do we need hands for
WARMUP: Spider-Man ran away…right away. And I don’t think I had said anything yet. Guess he just felt like runnn-ning. Quick disclaimer as in 3 seconds fast. We call that efficient when you don’t have any rookies. Ran…
THE COACH'S BOX · NOV 14, 2024
Backblast! Men don't ask for (or follow) direction
WARMUP: We did it. THE THANG: Mosey over to cinderblocks Dora: - 50 overhead presses - 100 curls - 150 flutters with press 10s (for 10 years of F3) - Manmakers and Merkins MARY: No chicks. ANNOUNCEMENTS: Read your…
RING OF FIRE · NOV 14, 2024
Backblast! 4 Corners of Pain With a Side of Taylor
Quick warmup and an admiration of darkhelmet’s hair game and we were off. 4 Corners of Pain: 4 Corners of the band lot with defending reps starting at 10 and finishing at 1. Corner 1: Mike Tysons Corner 2: Squats Corner…
NOV 11, 2024
Backblast! 21 Gun Salute
WARMUP: yea, that's important. Especially at 0500 THE THANG: 21 Gun Salute: - 400 meter run - 21 merkins - 21 bomb jacks - 21 swings with cindy - 15 burpees - 9 pull-ups - repeat for 21 minutes 11th hour of the 11th day…
NOV 7, 2024
Backblast! Pike Campus Pain Loop
WARMUP: Mosey the DTFM warmup loop Stopped at the Pharmacy 10 SSH 10 Windmill 10 LSS Mosey to pain stations THE THANG: Station 1: Lower Small Pike Parking Lot 5 Lt. Dan Magic Legs Station 2: Upper Big Pike Parking Lot…
KITCHEN SINK · NOV 6, 2024
Backblast! Suicides with Hill repeats and Sandbags
WARMUP: SSH, Merkins, Mt Climbers THE THANG: walk to the top of the hill at Hubert Graham way/Good Hill Rd (Walmart Hill). Wait a few seconds while farmer only picked the FNG that arrived late. 10 poles down the hill…
BLOCK PARTY · NOV 5, 2024
Backblast! Election Day Party
WARMUP: mosey to WEP. 50 SSH, IWs, Windmills, and Cherry Pickers THE THANG: mosey to PIKE parking lot. Bear crawls every 10yds 15 merkins. Total of 100yds Mosey to Walls 15 step ups single count 15 squats, 15 derkins 2…
AMERICAN JACKAL · NOV 4, 2024
Backblast! Cherry poppin Q with some corners & suc
WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between…
THE RANCH · OCT 31, 2024
Backblast! By way of instruction... The Ranch. Hal
WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what…
RING OF FIRE · OCT 30, 2024
Backblast! The Big 4-2 Birthday Beatdown
After it was announced that there was an FNG, I felt like I had to be a little more through on our disclaimers, especially with the Nations Leader there. So, disclaimers and 5 core principals were given to help the FNG…
SWEEP THE LEG · OCT 28, 2024
Backblast! lezzzzz go
DOAH wanted his teeth kicked - I tried to oblige WARMUP: count off - head towards baxter. Stop at 160 and Front street stoplight for 16 IC monkey humpers and 16 IC goofballs - wave to passing cars and let them know we…
THE YARD · OCT 26, 2024
Backblast! Throwdown at The Yard
Statement of the F3 Mission, F3 Core Principles, F3 Credo WARMUP: 2 laps around the parking lot with a few exercises to follow. THE THANG: We ran the rows of the parking lot, increasing by 5 reps at each column…
LAZARUS · OCT 24, 2024
Backblast! Consistency and Contentment at Lazarus
WARMUP: Run to the movie theater parking lot With lots of mumblechatter in the background... SSH x 30 Windmills x 10 IW x 15 Merkins x 10 Mtn Climbers x 20 Low slow x 15 Dirty McDeuce WAM x 12 Lunges x 12 Big Boy x 12…
OCT 21, 2024
Backblast! Payne Train
WARMUP: Yes THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running MARY: yes, abs for five minutes ANNOUNCEMENTS: newsletter COT: yes