MON OCT 21

Backblast! Payne Train

When: Monday, October 21, 2024
Q: Farmers Only
PAX: 9 Farmers Only, Barkley, darkhelmet, HarryCarry, maximus, Rebound, Rumbling Bald, Splinter, Wooden Leg

WARMUP: Yes
THE THANG: Google “Payne Train” lots of pull ups, pushups, squats and running
MARY: yes, abs for five minutes
ANNOUNCEMENTS: newsletter
COT: yes