SLOW BURN · FRI NOV 22

Backblast! Ladder Day

When: Friday, November 22, 2024
AO: Slow Burn
Q: Soup To Nuts
PAX: 12 Soup To Nuts, Bass, Cohiba, darkhelmet, Flounder, Fresh Prince, Liberty Bibberty, Old Bay, Peach Stand, Pollo Hermano, Pusher, Twister

WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises.
THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips.
DORA
75 Big Boys
75 Squats
Mosey around restaurant circle
MARY: none
ANNOUNCEMENTS: Christmas Party, Thanksgivingweek convergences.
COT: